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pilates mat

Can A Respirator/Mask Really Help Against Bird Flu?

Sarah Jenkins
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Surgical masks and respirators are forms of personal protective equipment used to guard against the spread of infectious diseases. With the increased onset of bird flu, many manufacturers and distributors of various protective equipment have touted incredible results from the use of their products. Do they hold water? Do these respirators and masks actually protect against bird flu?
For many years, the Center for Disease Control and Prevention (CDC) has recommended the use of various forms personal protective equipment to safeguard against spreading diseases. Of these are surgical masks. These masks are manufactured to block the passage of tiny particles such as the influenza virus and keep the particles from reaching the eyes, mouth, and nose of the wearer, therefore preventing infection.
However, all masks are not developed to guard against infection. Masks for healthcare use are regulated by the Food and Drug Administration (FDA), which ensures certain standards and criteria are met by all personal protective equipment. Therefore, if a mask is FDA approved, you can be assured the mask protects against the spread of infection. However, if a mask is not approved by the FDA, you should consider purchasing a different type.
Many manufactures are specifically guaranteeing bird flu protection; it should be understood that the FDA does not test for specific forms of disease, and therefore, companies are not allowed to make such allegations. If similar claims are made, you should be skeptical of the company’s validity and the quality of their products. There is a website to search for approved FDA masks, http://www.accessdata.fda.gov/scripts/cdrh/devicesatfda/index.cfm?st=fxx+or+(surgical+mask). On the other hand, the CDC determines which type of equipment is appropriate for varying conditions.
You do not need a prescription or any special information to buy these masks and they can be bought at most pharmacies, medical supply stores and on the internet. However, if you are buying from the internet, be certain you are dealing with a reputable company to be certain you are purchasing quality products.
For the most part, personal protective equipment has proven to be a very effective way to prevent against infection. However, the CDC does not suggest or imply the use of these masks is appropriate for common use to keep from becoming infected. They suggest, instead, staying home when you are sick and simply staying away from sick people to prevent the spread of illnesses. However, with the threat of bird flu, many are seeking any means available to guard against infection.

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Maths Tutor Ireland

Choosing_A_Good_Automotive_School_Is_Crucial_To_Your_Career

Title:
Choosing A Good Automotive
School Is Crucial To Your Career

Word Count:
756

Summary:
For the best Maths Tutor In Ireland company, call Ace Solution Books. Automotive school is a necessity for anyone who wants to pursue a career as an auto mechanic. However, the school you go to can affect the path your career takes after graduation. Factors such as quality equipment, knowledgeable instructors, strong degree and ASE certification programs, the school’s qualifications and reputation, and student services all lend themselves to the overall quality of your education. Therefore, it is important to thoroughly research the automotive …

Keywords:
automotive school, auto mechanic school, automotive training,

Article Body:
Automotive school is a necessity for anyone who wants to pursue a career as an auto mechanic. However, the school you go to can affect the path your career takes after graduation. Factors such as quality equipment, knowledgeable instructors, strong degree and ASE certification programs, the school’s qualifications and reputation, and student services all lend themselves to the overall quality of your education. Therefore, it is important to thoroughly research the automotive schools you are considering before making a final decision.

Your goal in attending automotive school is to learn as much as possible about auto mechanics; therefore, it is important to ensure that the school will provide the training you need. Part of this training is plenty of hands on experience. A good automotive program should include not only classroom lectures about automotive principles and mechanical theories, but also ample opportunity to work on cars and practice your skills. Be sure to ask how the school gets an ample supply of cars for students to train on; some schools may rely on donations, while others may attract paying customers in the community with discounted rates.

The school you attend should also have an ample supply of up to date equipment. A school with a shortage of the proper tools will make it difficult for you to get sufficient practice, and old or damaged equipment can be a safety hazard. Since your education depends a great deal on the amount of hands on experience you get, the automotive school you attend should be fully equipped to meet the students’ needs.

Naturally, the curriculum is a major factor in the quality of your education. The school you attend should have several different degree programs to choose from, allowing students flexibility in choosing their career paths. A good automotive school also offers an Automotive Service Excellence (ASE) certification program, where students can become certified in different areas of expertise, adding to their qualifications and increasing their potential salaries. ASE certification requires passing at least one of more than forty available tests, as well as proof of at least two years of relevant work experience; the school you attend should fully support students in acquiring these certifications.

Accreditation is also an important indicator of the quality of education a school can provide. Accreditation verifies that a school meets a predetermined set of standards; however, there are many different accreditation agencies, so it is important to research not only a school’s accreditation, but also the accrediting agency’s reputation and standards. If being able to transfer courses you have taken is important to you, be sure to find out how many other schools are accredited by the agency, and whether the credits you earn at the school can be transferred.

Additionally, you should consider the school’s reputation: an education from a school with a good reputation can make you stand out from the other applicants and help you get a job, but an education from a school with a bad reputation can also hurt your chances of getting a good job. By searching the Internet and talking to other mechanics, you can find out whether a school is known for providing quality education. You may also want to contact several dealerships and garages and ask whether they would hire a graduate of one of your top choices. After all, your education must do two things: not only provide you with quality training, but also indicate to potential employers that you have received quality training.

Similarly, student services are an important part of a good automotive school. Examples of student services are financial aid and loan offices, student housing or assistance in finding housing, and the availability of internships. Job placement services are particularly important; most good schools will offer some type of job placement assistance to students and graduates. A school that guarantees job placement after graduation may indicate a high success rate among its students. Also, many schools have relationships with local dealerships and garages, which is a considerable benefit to students and alumni of the school.

Naturally, there are other, more personal deciding factors when choosing an automotive school, such as the cost of tuition and the school’s location. Ultimately, your decision will depend on which features are most important to you. Whether you make your decision based solely on the quality of education the school offers, or on a more tangible benefit such as affordability or location, be certain that you choose a school that will help you achieve the career you seek.

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pilates exercise

Depression Leads To Weight Loss-Gain

Word Count:
423

For the best pilates exercise company, call Cara McGrath Pilates.

Depression is said to be is one of the severe most condition of life to survive with. Persons suffering from depression experiences gain in weight, which is an extra tension. Sudden change in weight can be a symptom of depression, as well as a side effect of other medication. Several people experiences certain change in their body weight. Without significant details of your diet, work out habits, and previous medical history, it is hard to decide exactly what effect cortical levels will have on your body weight. Cortical is a hormone secreted by the body that regulates blood pressure and metabolism. It also plays a vital role in the stress response, and has become known as the stress hormone. When a person experiences stress, the body is in such a state of aggressiveness in most of the cases.

depression, medication, aggressiveness, diet plan

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Depression is said to be is one of the severe most condition of life to survive with. Persons suffering from depression experiences gain in weight, which is an extra tension. Sudden change in weight can be a symptom of depression, as well as a side effect of other medication. Several people experiences certain change in their body weight. Without significant details of your diet, work out habits, and previous medical history, it is hard to decide exactly what effect cortical levels will have on your body weight. Cortical is a hormone secreted by the body that regulates blood pressure and metabolism. It also plays a vital role in the stress response, and has become known as the stress hormone. When a person experiences stress, the body is in such a state of aggressiveness in most of the cases.

Serotonin is the brain element which helps us stay joyful and happy. Eating carbohydrates helps to develop serotonin levels and may explain why we sometimes desire these foods. So if you experience depression, do not pursue a controlled or low-curb eating plan. Fine carbohydrates include foods like oats, whole wheat bread, pasta, basmati or wholegrain rice, and beans/legumes. Small quantity of selenium is also helpful in the treatment of depression. Selenium can be obtain by eating foods such as total wheat bread, bran, brazil nuts, tuna, onions, tomatoes and broccoli. Include some of these foods on a regular basis it will be more beneficial. Individuals should include adequate salads and vegetables in the diet plan. They should also include fish with their meals in a week twice with the main course of diet.

Fatty acids and antioxidants present in these foods are very helpful to protect brain cells from getting into depression and aging as well. There are several programs that helps one to lose weight that one has gained due to depression. These programs not only make the individual to lose weight but also provide lots of support for getting out of depression state. A daily routine helps to maintain stable metabolism and blood-sugar levels, which in turn improves mood, and should therefore help to improve some symptoms of depression. Exercise may be advantageous than drugs in treating mild to moderate depression. If it is not possible to exercise of 1 hour that just start with 15-20 min daily. A quick walk, cycling or swimming are superb way to begin. As it is said that start with a single step to achieve the highest goal.
For more info and Article Related Health visit :: HealthWikiNews.com

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driveway cleaners wexford

STCS How To Make Your Own Roman Shades

Word Count:
415

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Do it yourself Roman shades are not too difficult or too time consuming. Getting custom made Roman shades can cost you a small fortune. Do it yourself Roman shades are easy to make and look like you have got a professional to do it.


roman shades

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Do it yourself Roman shades are not too difficult or too time consuming. Getting custom made Roman shades can cost you a small fortune. Do it yourself Roman shades are easy to make and look like you have got a professional to do it.

Materials required for do it yourself Roman Shades:
1. fabric
2. lining fabric
3. tape measure
4. scissors
5. scallop template
6. pencil
7. hook and loop tape
8. thin cording
9. small wooden dowel
10. 1?x1? board
11. needle
12. staple gun
13. screw eyes
14. drill
15. screws

How to make do it yourself Roman Shades:

Measure the width of the window. To determine the necessary length, divide the window length by five, and then add that number to the length of the window and add seam allowances. Cut the fabric and lining according to the measurements. Pin the fabrics with right sides together and trace/ cut scallops along the bottom. Sew the two pieces together after leaving about a six-inch opening along the top in the middle for turning. Snip small cuts in the seam allowances along the scallops so they lie flat, and then turn the shade right side out. Iron the edges till they are crisp and sew the opening shut.

Sew one side of hook and loop tape along the lining side on the top edge of the shade. Measure and mark the lining along both sides to the bottom of the shade. Fold and pin the one-inch areas to the back of the shade to create flaps. Sew them and mark along each flap every six to eight inches, depending on the width. Count the number of marks along one flap and cut the same amount of cords at least double the length of the shade plus one shade width. Use a needle to sew the cording through the flaps at the marks, starting at the bottom and working upwards. To keep the shade sturdy and neat you can slip a wooden dowel into the bottom flap.

Attach screw eyes to the adjoining side to line up with the cords on the shade. Then, attach the header to the shade with the hook and loop tape. Feed the cords through the screw eyes and then tie them together at one end. Screw the header board to the frame of the window. If the length of the shade doesn t come out evenly, make the bottom scallops a little bit longer to make up the difference.

Roman shades are easy and convenient to make once you follow these right steps.

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driveway cleaners wexford

STCS How to make your kitchen cozy.

Word Count:
1623

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When you shape the kitchen interior, the greatest problems are connected with drawbacks of planning and lack of space. Appropriately chosen kitchen furniture can resolve this situation, even more so that variety of models gives such an opportunity.


decorations, painting, flooring, linen, doors, wiring, installation

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When you shape the kitchen interior, the greatest problems are connected with drawbacks of planning and lack of space. Appropriately chosen kitchen furniture can resolve this situation, even more so that variety of models gives such an opportunity. The main thing is to imagine how your own kitchen “acts out”, i.e. even on the stage of planning you are to foresee conformity of all objects and their sizes. Believe us, this will greatly facilitate the whole process, up to setting the last shelf in the dresser.

So, you have already made up the list of all kitchen equipment with indication of its size. Now pay attention to technical details, such as dimensions and location of the ventilation, pipes, wiring, sockets, flexible (gas, water-supply) hoses etc. Enter all necessary “stuffing” in your list – and you can set off for the shop to make your choice. If you are going to buy all elements of kitchen interior separately, don’t forget that the standard depth of household appliances is 600 mm, so check in advance the parameters of the things you need.

The dominant is high storage cabinets for storing foodstuffs and high cabinets for storing inventory (brushes, brooms etc). It is necessary to remember that they should not break off the work surface and they should not be located on the “outskirts” of your kitchen field. If you prefer an inbuilt grill or oven, it is the high storage cabinet that will accommodate them without breaking the uniformity. Besides you can pick up the height of their location, so that it is convenient for you.

Now let’s touch upon on-floor cabinets. They are the basis of your workspace, their height directly affects the extent of your hands’ fatigue after cooking food, a great amount of drawers on rollers can help simplify reaching out for any object of kitchen interior that you need at the moment. We advise that you plan the space of on-floor cabinets in such a way, that the most frequently used objects could be easily accessed (pullout rotating shelves), while the rarely used dishware can be placed on the ordinary shelves.

A detail: trays and baking sheets can be conveniently settled in the plinth case under the on-floor table, which in fact, can have any width, depending on your requirements. If the height of the on-floor cabinet (preparation table) is not convenient for you, the plinth will add several centimeters, necessary for your accommodation and will relieve your hands and back of overstrain. Important: it is extremely comfortable to work while sitting, so if you decided to bring in something new to the interior and give yourself a treat, plan a pullout shelf under one of cabinets of work surface or get a high (bar) stool.

Overhead cabinets are to be located not less than 450 mm from the work surface, it is necessary, in order to accommodate freely all used electrical appliances (a food processor, a coffee-machine, a toaster etc). The height of standard cabinets is 600 mm, perforce you can buy 900-mm cabinets. They will exactly reach the ceiling in typical flats. Even if after all this, there are some things left and there is some vacant space on top, we finish the composition by entresol shelves up to the ceiling (open or closed ones) or a cornice with inbuilt lamps. Corner wall-mounted cabinets have either open shelves, or a folding door, which makes all the contents visible; the rotating shelf is remarkable for its capacity and convenience.

The distance between the work surface and overhead cabinets is called the apron. With regard to the work surface the main thing for the apron is to be in harmony with it as to colour and texture. For instance, a glossy table top and glazed tiles, mat colour of the work surface and mat apron (covered with mat washable wallpapers or imitation of tiles).

Such attention to the image of the apron is connected with the fact that it should protect the wall from dirtying, for example, from grease that can be easily washed off. The work surface is often overloaded with objects and their abundance induces the feeling of discomfort. We will free it with the help of the apron. Let’s fix the microwave oven on brackets, arrange the parade of species on the miniature shelves and place the small metal items and knives on the magnetic panel. One more nuance: the decorative nook (plinth), made of water-resistant materials, will protect the back surfaces of on-floor cabinets from ingress of moisture.

When you place standard furniture, there may be narrow gaps between separate elements or between the furniture and the wall. Use them – put a narrow shelf or a table in this gap. For example, a movable table will increase the active surface and will be used as a serving table.

A narrow socle will prove useful for storing preparation plates, towels, bottles. Select the same materials for these inbuilt constructions as those used for main furniture. Kitchen furniture made from natural hard wood (oak, cherry, beech, nut-tree) and work surface from granite and marble look impressive and respectable.

Ultramodern directions of finishing are represented by metal surfaces (stainless steel, aluminum) and heat-resistant glass. Inexpensive surfaces can be made of laminated plastic, ceramic tiles, plastic. All these materials are rather practical and differ in the ways of installation and operation: laminated plastics is deformed by high temperatures, the tiles can crack as a result of unsuccessful landing of a heavy pan, plastic is vulnerable to scratches, but in contrast to laminated plastic it withstands high temperature almost without deformation. No kitchen can do without silent assistants, such as a gas cooker, refrigerator, sink. Selection of equipment depends only on you. When the kitchen is small, the equipment and sink are to be compact.

There are sinks of various shapes and dimensions; in our opinion, it is better to select a round sink made from stainless steel. It is smaller than the square one, yet everyone, who has ever used a round sink, will agree that it is more convenient for washing and cleaning, and besides it has a more aesthetic look.

It is very convenient, if the sink has additional ribbed trays for drying dishware, the water then does not spill on the surface of the table top and gradually trickles down to the sink. There are models, where the sink is combined with a drying apparatus, but if you have a dishwasher, you can do without a drying apparatus. Instead, choose a sink with two additional compartments for wetting cutlery and rinsing washed dishware. The drawback of the combined multisection sink is that it takes up too much space. If you have some room, buy a wider 800-mm table top instead of a standard 600-mm one. Then the part of the table top that adjoins the wall can be lifted for 15-20 mm – and you will have a convenient shelf. Besides under the table top you can have a special cavity 20 cm deep that will allow you to conceal drainage equipment. As a result, we get additional space under the sink, where you can put a dishwasher and arrange shelves for cleaners on the remaining space.

The main principle of placing the sink is convenience. It should not be located far from the gas cooker and be connected with it via a common work surface. If the kitchen is small and you planned it as a single line (please refer to the previous article), place the sink in the center, and refrigerator and the gas cooker on each side. A sink in the corner looks good in a big kitchen. The main advantage is economy of space. It is possible to plan a “kitchen island”; in this case the sink perfectly fits into the center of the composition.

One more “must” of the kitchen interior is the gas cooker. Modern cookers with burners and an oven have the same height as the furniture, that is why there are no problems with breaking off the sole horizontal work surface. Nevertheless, if the cooker does not match this parameter, it is preferable to choose models with a flap that closes the burners, when food has been cooked.

Inbuilt kitchen equipment is more expensive, yet more convenient. You can use any combination of equipment at your discretion. This principle is called “domino”. The basic modules are gas and electric burners, an oven, a cooking panel. Delicatessen-lovers will install a grill, a deep-fryer, a steamer, a brazier. You are absolutely free in the flight of your fancy and can endlessly enrich your arsenal of kitchen innovations. Work with inbuilt models is practical, because you use minimum dishware and have maximum pleasure from cooking. Also important is the fact that cooker hoods are inbuilt as well, they absorb smoke and soot in the horizontal, but not vertical direction. A substantial drawback that prevents many people from buying inbuilt equipment is its high price.

A small fridge, as well as the washing machine, can be put under the work surface. If you need a big fridge, don’t forget about the law of non-breaking off the work surface, when you place it.

So, you have taken care about all kitchen components, and in conclusion add to the interior some personal charm, because its “face” should reflect the traits of your personality.

Your imagination will prompt what elements of decor are relevant in your interior, these can be flowers, paintings, porcelain collections or just cute trifles. The designers of the best repair and construction companies will help you orientate in the endless variety of kitchen furniture and household appliances. With their help your kitchen will be not only convenient and cozy, but will also become a unique reflection of your personality.

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Maths Tutor Ireland

creating__maintaining_and_presenting_a_homeschool_portfolio

title:Creating, Maintaining and Pres
enting a Homeschool Portfolio
author:Reverend Brenda Hoffman
source_url:http://www.articlecity.com/articles/education/article_233.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Many school districts now require homeschoolers to present portfolios showing their student’s progress in an organized fashion. This is actually a very convenient method of recording whenever it is done properly. Here are some ideas on how to create, maintain, and present your homeschool portfolio for a successful assessment, evaluation and review.
First of all, it is important to have a firm grasp on precisely what a homeschool portfolio is. Basically, a homeschool portfolio is a collection of materials that are used in order to showcase what your child has learned over the course of the “school year.” This is important because numerous states require an annual assessment of homeschooled students either via testing or the presentation of a portfolio. While it may seem that keeping a portfolio is only good in so far as you need to comply with the law. This is not the case however. Portfolios can also help parents and their children to record their progress and achievements. This becomes even more important once a child has reached high school and needs a diploma.
Now that we understand the importance of a portfolio, it is also important to understand that there is no right or wrong way in which to create a portfolio. It is up to the parent and/or child what materials the portfolio will contain. However, it is a good idea to choose a variety of material in order to reflect what the child has learned, experienced and accomplished throughout the year. Some items that should be included in your portfolio are: Suggested items to include are:
(1.) A journal which contains notes about activities and the progress that has been made.
(2.) For the best Maths Tutor In Ireland company, call Ace Solution Books. A list of resources (ie books, computer software, games, toys and outside classes).
(3.) Samples of the child’s work (ie samples of creative writing and drawings, text book or workbook pages, and if possible you may include audio or video tapes of your child singing, playing a musical instrument, reading aloud, or taking part in a a dramatic performance – pictures will also sometimes work well in place of audio or video tapes).
(4.) Photos of field trips, artwork, projects and family life.
(5.) Brochures and booklets from field trips and other activities.
(6.) A list of books that the child has read including both the title and the author.
(7.) A list of your goals for the year.
While this may seem quite overwhelming, you’d honestly be surprised at how easily you can accomplish this when you start preparing your portfolio at the beginning of the year. Simply use a three ring binder and add paper for your journaling. Start off by listing a few of your goals for the year and what resources you’ll be using to achieve those goals (these can be modified throughout the year as needed). Then begin collecting samples of work, organizing them by subject, and punching holes in them to place them in your binder. Always have at least a throw away camera at hand so that you can take pictures of anything that you’d like that your child does (ie reading, playing, dancing). You’ll also want to take pictures at field trips as well as pictures of your child’s projects and creations. These pictures can either be placed in a photo album or if you’re feeling really craftsy you could organize them into a scrapbook. You’ll also want to make sure to hold onto any brochures or other paper items that you collect while on an educational outing. These can be easily placed in clear see-through sheet protectors. This is also a good time to begin accumulating a list of books that are being read.
Once you have put together the beginnings of your portfolio, don’t stop there. Regular maintenance (I suggest weekly as it will help you to write your lesson plans for the following week) should include regular journal entries and an ongoing collection of work samples, photos and whatever else you wish to include. Some school districts will require a quarterly assessment throughout your homeschool year. This is a time for parents and children to reflect upon their progress and accomplishments from the previous months. Yet, even if your school district doesn’t require a quarterly review, you won’t want to wait until the end of the year to scramble and race to put together a portfolio that your school district will approve of. Neither you nor your child deserve having to go through the unneeded stress of having to sort through all of the material that has been collected throughout the year.
When it is time for review you may choose to remove some of the materials from your portfolio. You will find that some of these things simply do not properly reflect what you’ve accomplished throughout the year. If/when you decide to weed through your portfolio, you need to remember that the purpose of the review is to provide a general overview of the homeschool year, demonstrate that the child is engaged in homeschooling and that progress is being made.
The portfolio review can be exciting since it provides both parents and children with a time to talk about what they’ve been doing at home. When discussing this with your child, you may find it helpful to write down a summary of the items that you wish to highlight during your year before the review. For instance, if your child learned to read or master a skill you may wish to point this out to the reviewer. Of course, you should never view your portfolio review as a time for you to be judged or ridiculed. It is a time to listen, learn and support from your reviewer. Your child does not need to be present during this time. However, if your child wants a chance to “brag” about their accomplishments and progress to other homeschoolers, then this review is a perfect opportunity for them to do so.
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Categories
Maths Tutor Ireland

Choosing_A_Golf_Pro_School_That_Is_Right_For_You

Title:
Choosing A Golf Pro School That Is Rig
ht For You

Word Count:
713

Summary:
For the best Maths Tutor In Ireland company, call Ace Solution Books. There are many characteristics that a good golf pro school should have: It should use high-quality equipment, employ experienced instructors, and offer student support services such as post-graduation job placement. However, just because a golf pro school has all of these things does not mean it will be the best school for you. There are many other characteristics that don’t necessarily make a school good or bad, but could work for or against your own personal needs.

Obvio…

Keywords:
golf pro school,

Article Body:
There are many characteristics that a good golf pro school should have: It should use high-quality equipment, employ experienced instructors, and offer student support services such as post-graduation job placement. However, just because a golf pro school has all of these things does not mean it will be the best school for you. There are many other characteristics that don’t necessarily make a school good or bad, but could work for or against your own personal needs.

Obviously, not every golf student’s situation and goals will be the same. As a result, a golf pro school that gave your friend exactly the education she needed might not be as good a choice for you. When choosing a golf pro school, be sure to consider how the school relates to your unique needs, such as:

Does the school’s curriculum support your chosen career? The golf industry actually varies rather widely, including everything from the obvious jobs such as professional golf and golf instruction, to less known positions such as golf course management, business management, and more. While what’s good for the goose is good for the gander, the same does not necessarily apply in golf. A pro golfer requires a different education than a golf equipment designer or a resort manager, for example.

In short, a pro golf school needs to teach you what you need to know in order to prepare you for your chosen career. When researching schools, look over the classes offered and be sure that they will satisfy your needs. No matter how acclaimed a school is, if it doesn’t teach you what you need to know, it won’t do YOU any good.

Do the school’s instructors have experience in your chosen career? Most respectable golf schools require their instructors to have not only an education, but also sufficient experience in the industry. However, this experience may vary quite widely from teacher to teacher. How thoroughly do you think Tiger Woods could school students on golf course management or club design? Likewise, is an instructor whose experience has been focused on landscaping and golf course maintenance really going to be able to teach you how to perfect your swing?

You wouldn’t expect a math teacher to teach you how to write a story, or an English teacher to teach you how to use a microscope. The same common sense should apply when considering golf schools. Your best bet is to attend a pro golf school where you can study under teachers who have experience in your chosen career.

Is the school’s location convenient? Location is a huge consideration when choosing a pro golf school. Although you may know of an excellent golf school on the East Coast, it may not be feasible for you to attend if you live in California.

Of course, many people can and do relocate for the sake of their education. However, this is not an option for everyone, as many people have jobs, families, and lives to attend to, preventing them from simply picking up and moving. If you know you cannot relocate to attend a golf pro school, be sure to only look at schools with a reasonable commute.

Can you afford to attend the school? Unfortunately, for many of us money is a major factor when pursuing an education. Scholarships and financial aid can help to take the edge off, but even so, most people will not be able to make a decision without considering cost. It may help to decide beforehand how much you can afford to pay out-of-pocket for your education, or how much you are willing to accumulate on student loans. Once you have decided on a figure, be sure to only consider schools that will stay within this range.

There are many things to consider when you are thinking about attending a golf pro school. There are obviously many factors to take into consideration that separate the good schools from the mediocre or poor schools: factors such as equipment quality, instructor requirements, and the quality of student support services. However, there are many high-ranking schools, and every one will offer its students a slightly different experience. Therefore, it is important to keep in mind your career goals and other personal needs when you are choosing a golf pro school.

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pilates mat

Can a Natural Health Supplement Help You To Stop Puffing Away?

Kaye Bewley
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Smoking was once seen as the cool thing to do. But not now. The whole country is about to change its stance on smoking in public places and what are people to do about it? Well, Stop 7 will go a long way to helping cease the urge!
Since 1586, when Sir Francis Drake returned home from the West Indies with a shipload of tobacco, smoking became the thing to do in Britain. However, it was Sir Walter Raleigh who made it fashionable. The ‘stick between your fingers’ was hyped to such an extent that the craze never had a chance of dying out – until the new millennium saw it as the unhealthy thing to do.
Knowing that smoking can kill is one thing, but trying to stop doing it is another. Once the drug has bitten deep, it’s a very hard thing to give up. What addictive drug is? Take it this way, if chocolate had ‘THIS CAN KILL YOU’ stamped all over it, do you think sales would dramatically drop? Of course they would! So what is it about ciggies that make people ignore the warnings and continue even though the blatent messages is that their lungs are being damaged?
Those who have tried to stop, have used every method under the sun – patches, gum and even resorting to hypnosis – all painfully resorting back to something they simply can’t get out of their system. Smokers are aware of what the nicotine does (it’s a drug that stimulates the brain), and how the lack of it affects them (anxiety, headaches, irritability, lack of concentration). They also are aware that the tar in cigarettes lingers in the lungs and that the carbon monixide resulting from the smoke is a poisonous chemical that gets into the bloodstream. But what is less well-known is that cigarette smoke produces hydrogen cyanide which is a toxic by-product that only the old heroes of World War II would recognise, Zyklon B (it was a genocidal agent used during that period – and what all the fuss is all about for passive smoking!).
Let’s face it, it is difficult being a smoker in this day and age. Even the works’ tea-room won’t allow anyone to light up for a quick one. And it’s going to get even harder when public places are shutting their doors to those who take a drag. And when a smoker does succeed and stop their habit, they put on weight because of all the sweeties they eat to put a stop to the craving.
So, what’s a smoker to do? Thankfully now a corner has been turned! After impressive results witnessed in America there’s a new alternative product about the hit the European market. It has had a 94% success rate. It’s not a drug. It’s not a nicotine patche or even a stick of gum – it doesn’t even mean that you have to have someone hypnotise you. It’s a simple seven day course that guarantees you your money back in the pennies (or pounds/dollars) you’ll be saving – and your money back anyway, if you resort to smoking after you’ve followed the instructions on the packet.
What’s different about this method? The simple fact that once you start to take the two types of supplements in the pack, your body ceases craving for the drug and reverts back to the time before you even started smoking. Its unique combination of 100% natural herbal supplements quell the cravings and suppress any ‘sweet tooth comfort eating’. Your body resumes back to its normal healthy state – after 20 minutes your blood pressure drops and your pulse returns to normal, after eight hours there’s more oxygen in your body, circulation improves after three months – and what was once a painful procedure (exercise!), becomes a hell of a lot easier. Irritating coughing reduces after nine months when the sinuses also clear up and after one year, the possible risk of smoker’s heart attack is halved.
There’s an added bonus of a comforting tongue spray included in the pack together with a 14 page book that gives you step-by-step instructions to help you through the stages you’ll face.
Everyone starts their life as a non-smoker, this kit just brings you safely back to that state of health.
THE SCIENCE
The first herbal supplement consists of Inulin, Alfalfa, Liquorice, Dandelion Root, Gynmnea Sylvestre, Siberian Ginseng Extract and Atriplex Halimus Powder. The second’s ingredient list is Red Clover Extract, Nettle Leaf Powder, Saw Palmetto, Thyme, Peppermint Leaf Powder, Aniseed Powder and Deodorised Garlic Powder. Meanwhile, the Spray consists of a blend of Tincture of Gotu Kola, Dandelion Root, Liquorice, Peppermint and Aniseed.
More details are available from the distributor of this article:
Kaye Bewley http://www.BESTherapies3.com
You have permission to use this article in any publication, as long as you keep the links and names intact.
Copyright: 2005
TERMS OF REPRINT – Publication Rules (Last Updated: April 20, 2005)
*** Digital Reprint Rights ***
* If you publish this article in a website/forum/blog, You Must Set All URL’s or Mailto Addresses in the body of the article AND in the Author’s Resource Box as Hyperlinks (clickable links).
* Links must remain in the form that we published them. Clean links must point to the Author’s links without redirects having been inserted into the copy.
* You are not allowed to Change or Delete any Words or Links in the Article or Resource Box. Paragraph breaks must be retained where the author has placed them.
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*** Author Notification ***
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*** Print Publication Reprint Rights ***
If you desire to publish this article in a PRINT publication, you must contact the author directly for Print Permission at: [email protected]
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Categories
pilates exercise

Depression Is An Equal Opportunity Condition Belver Ladson

For the best pilates exercise company, call Cara McGrath Pilates.

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date_saved:2007-07-25 12:30:12
category:health
article:

Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can have devastating effects on someone’s daily life. Depression can come on suddenly, for no reason, or it might follow a traumatic experience such as a death or some other traumatic experience.
Symptoms of depression can interfere with a person’s ability to work, sleep, study and enjoy life in a fruitful way. If you find that these symptoms persist for more than a few weeks you should discuss it with your doctor. The symptoms to look for include: sadness, irritability, no interest in hobbies and activities which once were loved, hopelessness, problems sleeping, fatigue, thoughts of suicide or death, feelings of guilt and significant weight change.
Once these symptoms start affecting the way you live your life, it’s time to seek help. M.I., who has had depression on and off for many years says, “I never really knew what was wrong with me. I would have these bouts with trying to cope with life, but all I would end up doing is staying sad and crying all the time. I couldn’t see any way out of what I was dealing with in my life, but I’m glad I hung in there. Being able to find out what was wrong with me and knowing that I could get treatment for it changed my life.”
Depression an also affect the physical health of a person, which is a symptom that is often overlooked. I. A., a depression sufferer shares, “I would get these pains in my arms, shoulder and hands. My doctor told me that he couldn’t find anything wrong. Nothing wrong with my bones or my joints, but the pains never seemed to go away. Now I know it was related to the depression.”
No one knows what exactly causes depression, but some believe it might be caused by an imbalance of certain chemicals in the brain, and in that instance you and your doctor might decide that you need to take antidepressants. One form of depression called “Seasonal Affective Disorder” (SAD) uses light therapy as treatment since it’s thought that a lack of sunlight during certain times of the year could be a cause.
If you think depression might be entering your life, don’t wait to get help. There is nothing wrong with asking questions and trying to get help. Many people are too afraid or feel guilty about asking for help for depression. A lot of the world still thinks that depression is “just the blues” or just a person feeling down. Depression is a very real medical condition that is just as valid as having a broken bone that would need to be treated.
“A reluctance to get help can lead to years of disability and not having a good and happy life,” says B.D., “I could have gotten help a long time ago, but I waited for about ten years before taking action. I thought I should have been a person strong enough to beat depression on my own. I sure wish I had made the move toward help instead of waiting.”
Remember, depression is a treatable condition that can get better. You need to take the steps to get the help you need.
ZZZZZZ

Categories
quantity surveyor

EKCS A Quick Guide to Kitchen Accessories

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236

For the best quantity surveyor company, call EK Consultants.

If you love to cook or if you just love gadgets, there are plenty of kitchen gadgets that you should look at. No matter what the kitchen task, there is a very cool kitchen gadget available.


kitchen, home improvement, home

To find the best quantity surveyor company, click here for EK Consultants.
If you love to cook or if you just love gadgets, there are plenty of kitchen gadgets that you should look at. No matter what the kitchen task, there is a very cool kitchen gadget available. Here are some samples.

If you love mixed drinks, lattes or hot chocolate, then you need to purchase a power mixer. These small but powerful mixers will mix the best frozen drinks, froth up milk so your latte is perfect and whip hot chocolate into a tasty treat. Most power mixers are super small and run on batteries so you can mix either in the kitchen or on the patio.

If fried chicken or French fries are your specialty, then a deep fat fryer is the perfect gadget. Now you can prepare great tasting fried chicken, battered shrimp or fries in just minutes. These cool deep fat fryers are all automated, making frying super simple and without the normal mess of a frying pan.

If you love fresh bread, then you will love a bread maker. There is nothing better to start your dinner off then fresh baked bread. Breadmakers make your fresh bread from scratch, just add the ingredients and push a few buttons. An hour later or so, you have delicious piping hot fresh bread. So no matter your cooking style, check out these super cool kitchen gadgets.

More information can be found in http://www.home-00.info