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quantity surveyor

EKCS Bagged Cleans Better

Word Count:
518

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Recent sales statistics proved bagless vacuums to be the popular choices. It is priced lower and less bulky than bagged varieties. The infomercials that are so popular in home shopping channels are doing their jobs perfectly. But are bagless vacuums really better than bagged ones? Bagless vacuums claim of having better airflow than vacuums with vacuum bags. They also claim to aid the lowering of production costs since the need to buy a vacuum bag is eliminated. But these are …


vacuum bags, vacuum cleaners

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Recent sales statistics proved bagless vacuums to be the popular choices. It is priced lower and less bulky than bagged varieties. The infomercials that are so popular in home shopping channels are doing their jobs perfectly. But are bagless vacuums really better than bagged ones? Bagless vacuums claim of having better airflow than vacuums with vacuum bags. They also claim to aid the lowering of production costs since the need to buy a vacuum bag is eliminated. But these are from infomercials, they are made to promote bagless vacuums. But there are several important things left unsaid. Read up and find out why you shouldn’t ditch your bagged vacuum.

Let us explore the production costs. Vacuum cleaners do not suck up dirt by magic. They use air to suck the dirt in and pass it through their filter and to the collecting contraption. Even bagless vacuum designs do this. In time, the filters of bagless vacs need changing due to use and long wear. It would cost just as much to replace a worn HEPA filter and to buy disposable Eureka vacuum bags or Hoover vacuum bags. Though there are HEPA filters guaranteed not to wear out, they come with a price and at the cost of your time. Whereas you just pull out the bag from bagged vacs and throw it in the trash, these bagless filters require cleaning effort especially if you don’t want to damage your filter. To maintain bagless vacuums functional at top form, you basically have to empty dirt cups when full. You also have to clean out the filter either by dusting, brushing, tapping, or washing depending on the detailed cleaning instructions that usually come with these bagless vacs. Think these are too much? You also have to do maintenance cleaning after every 3-4 vacuum sessions. In exchange for the minimal savings from buying a bagless vac, you need to spend time cleaning your cleaning equipment. Throwing and buying a disposable vacuum bag is a small price to pay for buying bagged vacuums.

On to the airflow issue. Bagless vacs claim to be superior in terms of air circulation. Over a short period, the bagless variety has the upperhand. This is while their filters are still new and fresh, but over time, these filters become stuck with dust and dirt. Dirty filters cannot boast of their airflow because the particles weaken the air circulation. You need to either clean the filters or replace them to achieve that superior airflow again. However, in bagged vacuums, all it takes is to change your vacuum bag and your vacuum is as fresh and powerful as new again. The key here is restoration. Restoring a vacuum’s air power will ensure better cleaning. Bagless vacuums cleaned every fourth cleaning session only use half or a quarter of their supposed power during the second, third, and fourth time of use. As a result, more time is spent cleaning to make up for decreased power. With bagged vacuums, replacement of vacuum bags automatically recharges the vacuums’ cleaning power depending on your needs. Better cleaning with less effort and time spent.

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pilates exercise

Discover the Health Benefits of Turmeric Dan Ho

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date_saved:2007-07-25 12:30:12
category:health
article:

Discover the Health Benefits of Turmeric
The health benefits of turmeric…
What if I told you there was a nutrient that had a myriad of health benefits, could help with a range of some of the most debilitating health conditions in the Western world, was cheap, and, lastly, was very very tasty.
Sounds too good to be true, I know, but that’s exactly what turmeric offers.
The Health Benefits of Turmeric
Turmeric is a yellow spice that is used a great deal in Indian cuisine. Its history of use in India and China spans hundreds of years and these cultures have been received its many health benefits without even realizing just powerful it was.
In recent decades researchers discovered just how wonderful this culinary spice really is.
They learned that turmeric contains an active ingredient called curcumin that harbors both antioxidant and anti-inflammatory properties.
Antioxidants, as we all now, play an important role in helping prevent free radicals from damaging our body’s cells.
In addition, free radical damage often results in inflammation.
Our bodies are designed to fight this inflammation via our immune system…but in the process may become overburdened and, therefore, weakened from battling the constant free radical induced inflammation.
This is one of the best health benefits of turmeric because as both an antioxidant and anti-inflammatory it may aid our immune system indirectly.
Also, if you have arthritis, you may be reading more about the turmeric arthritis connection.
Because of its anti-inflammatory properties, studies are now suggesting that turmeric may help with arthritis because arthritis is characterized by painful inflammation of the joints.
Other than turmeric arthritis, curcumin, the active ingredient, is believed to help with Alzheimer’s because of its anti-inflammatory properties.
In fact, Alzheimer’s is a lot more rare in India than it is in the United States and turmeric is used a lot in their curry cooking.
Research has shown that in some towns and villages in India where turmeric use is especially high, there are almost no cases of Alzheimer’s.
Keep in mind that this is merely correlation at this point. Nobody knows yet whether turmeric helps prevent Alzheimer’s…but the preliminary evidence so far is promising.
Another condition that turmeric is being used for is psoriasis, which is a scaly, painful, and unsightly skin condition. Again, psoriasis is a condition characterized by inflammation….and turmeric’s anti-inflammatory properties may be key in helping counter it.
Other studies have shown that turmeric may help lower cholesterol and have heart healthy benefits. It may reduce platelets from clumping together, which may help guard against atherosclerosis and improve blood circulation.
It is now also being studied for a possible role in protecting against certain types of cancer, such as skin cancer and breast cancer.
Some natural health experts believe that inflammation is often at the root of the overwhelming majority of serious health conditions and that controlling this inflammation should be our main focus if we want good health
In our opinion, turmeric’s potent anti-inflammatory properties may be the reason the health benefits of turmeric extend so widely.
So, the next time you stay in to cook an ethnic dish, try adding some tasty and healthy turmeric.
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driveway cleaners wexford

STCS Kitchen Clocks: The Evolution Of

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293

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Kitchen clocks have been used throughout history as a means of keeping accurate time for meal preparation, baking, and simple as a charming addition to the busiest room in the house.


clocks, wall clocks,unique wall clocks, home clocks, outdoor clocks, kitchen clocks

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Kitchen clocks have been used throughout history as a means of keeping accurate time for meal preparation, baking, and simple as a charming addition to the busiest room in the house. Over time kitchen clocks evolved from more than just a necessary means to keep track of time and are now stylish additions to kitchens around the world.There have been literally thousands of versions of the kitchen clock, some featuring cartoon characters, celebrities, and any number of inventive, unique designs. As the times change, so do the available patterns and styles of kitchen clocks. You can purchase a basic kitchen clock for very little expense or you could opt for a more upscale, sophisticated model depending on your needs and your budget.

You can easily purchase a cheap kitchen clock from your local discount or grocery store, but why not take a little time and shop for the perfect kitchen clock that expresses your special personality and style? A few minutes browsing the available options will open a new world of kitchen clocks that you probably never realized existed. There are sleek, modern styles, you will still find your favorite cartoon characters and celebrities, but you will also notice many unique styles that make a statement about your kitchen and your life.

Your purchase of a kitchen clock will be a great addition to your kitchen and will help to enhance that inviting, relaxing atmosphere that you have worked so hard to create. Make your kitchen the best-decorated room in your home with a new kitchen clock that expresses your family’s lifestyle. You may also want to consider shopping for a vintage kitchen clock from the 1940s, 1950s, and beyond. You’ll find an outstanding selection and prices that will fit any budget.

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pilates mat

Cheap Health Insurance Plan – A Simple Way To Save Money

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304

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Is there such a thing as cheap health insurance? It hardly seems possible when you look at the rise in hospital costs and physician services. Insurance companies have the task of underwriting the medical risk for insurance. The insurer then issues and delivers the policy to the insured once they are accepted into the plan. The policyholders then receive the policy declaration pages that list all of the benefits and features.

What are those benefits and features? How do the…

health,insurance,plan

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Is there such a thing as cheap health insurance? It hardly seems possible when you look at the rise in hospital costs and physician services. Insurance companies have the task of underwriting the medical risk for insurance. The insurer then issues and delivers the policy to the insured once they are accepted into the plan. The policyholders then receive the policy declaration pages that list all of the benefits and features.

What are those benefits and features? How do they work after a hospital stay? When you begin to find the answers to those questions then you begin to understand what makes up the total premium. When you receive your first benefit statement after a hospital stay then you will begin to understand how the deductible is applied and how the coinsurance works.

Simple claims analysis

1. Total inpatient expense for 4 days in the hospital including physician services amounts to $4000.

2. Your policy has a $500 deductible with an 80/20 coinsurance clause with a maximum out of pocket $2000.

3. You must pay the first $500 for your stay leaving a balance of $3500.

4. You will pay 20% of that $3500 or $700 and the insurance company will pay $2800.

When your 20% reaches $2000 then the insurance company pays 100% of the remaining costs up to a million dollars (or 2 million etc).

The health insurance buying trends indicate that people are purchasing health insurance with higher deductibles. Deductibles bring down the premium dramatically. There are some plans with deductibles as high as $5000. This is called self-insuring because in essence that is what you are doing for the deductible amount.

Health Savings Accounts are also starting to become very popular. These savings accounts are tax deductible. They are like medical IRA’S. Contact your tax advisor or accountant for more details.

Please see our recommended source for insurance quotes. We have done the research so you don’t have to.

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driveway cleaners wexford

STCS Kitchen Cabinets Cleaning Tips

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527

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The kitchen cabinets are located in one of the most dirt prone areas of the home, the kitchen. Grease, food spills and splattered food result from cooking. In addition, dirty or sticky hands from both children and adults can be disastrous for your cabinetry.

Choosing Cleaning Products

Regular cleaning can help reduce the build up on cabinets and makes it easier to remove. The cleaning method you will use depends on the materials in your kitchen doors. Painted surfaces, …


kitchen cabinets,kitchen remodeling,home improvement,cabinets,

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The kitchen cabinets are located in one of the most dirt prone areas of the home, the kitchen. Grease, food spills and splattered food result from cooking. In addition, dirty or sticky hands from both children and adults can be disastrous for your cabinetry.

Choosing Cleaning Products

Regular cleaning can help reduce the build up on cabinets and makes it easier to remove. The cleaning method you will use depends on the materials in your kitchen doors. Painted surfaces, vinyl or metal can be cleaned with detergent and warm water. Be sure to rinse well with plain water and dry with a lint free cloth.

All purpose cleaners can generally be used on these surfaces. Read the label carefully before using any product on your cabinetry. Information is included for consumers regarding surfaces where a cleaner is safe and those it can damage. To be sure, always test the cleaner on an inconspicuous area before using on the entire cabinet. Rinse and dry to remove any residue.

Sensitivity to chemicals and concern for the environment has some people concerned about using household chemicals. There are environmentally friendly alternatives right in your own kitchen. White vinegar or lemon juice can be mixed with water to clean grease from cabinets. Baking soda or club soda can be used to remove staining. Rinse with water and dry with a lint free cloth after cleaning.

Cleaning Wood Kitchen Cabinets

Spray cleaners that are made for wood furniture can be used on cabinets. Check to be sure the product you purchase is safe for your finish. Follow the directions carefully when using any cleaning product. It s always a good idea to test a spot before using the cleaner, even if the can states that it s good for your finish.

Some wood cleaners are flammable. This information will be included on the warning label. Don t smoke cigarettes when using these products. Keep them away from flame or other heat sources. Pay special attention to this warning if you have a gas stove or other appliance with a pilot light. A spark could be ignited, causing a fire in the kitchen.

Cleaning wood cabinets can sometimes dull the finish. If this happens, you can restore the shine with furniture polish. Furniture wax can also be used to fix a dull finish. Some of these products will require buffing. It s a good idea to polish wood cabinets regularly to preserve the wood and keep the shine.

Cleaning Hardware on Kitchen Cabinets

The hardware on your cabinets can get the same build up of grease and grime from foods. Remove the hardware before cleaning the cabinets. Clean the cabinets and then clean the hardware. When both have been cleaned, replace the handles on the cabinets and drawers. This will give your whole kitchen a lift.

The cleaner you should use for your hardware depends on the material. Cleaners and polishes are commercially available for every type of metal. Be sure the one you choose is suitable for your hardware. Using the wrong cleaner could damage the handles and cost you money in replacing them. Follow the directions on the label for cleaning.

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pilates exercise

Discover The Healing Power Of Art

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929

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The article deals with the use of art as a form of therapy for anxiety and other psycho-emotional problems. The roots of this form of psycho-therapy is also discussed together with the actual benefits of undergoing therapy through the creative process of artwork.

depression, anxiety

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We are all creative beings. Men’s creative minds made them reach the peak of the highest mountain in the world, plant a flag on the moon, fly into outer space. Our creativity brought about inventions that have changed human history and culture such as the computer, the Internet, cell phone, TV, x-ray machines, and a long list of other innovations. These are all the end result of man’s creativity.

Suffice it to say, creativity produces works of art, which in turn, plays a large role in our everyday lives. We can see them in almost every corner, every space or walls around us. Art has been used as a visual means of communication and expression dating back to prehistoric times. Art speaks of originality, individuality, a creative process, graphic materials, colors, textures, spontaneity, risk, alternatives, and imagination. But art is not only for the creative minds or the famous painters. It is also a healthy way to express the way we feel and deal with our emotions. Art has been of central importance to the healing practices of many cultures over much of human history. As time went on, art has been developed as a tool for psychological diagnosis and treatment called Art Therapy.

According to the American Art Therapy Association, art therapy is a method that utilizes art media, images, and the creative art process to help a patient to address concerns and conflicts. Art Therapy is based on the knowledge of human development and psychological theories which are implemented in the full spectrum of models of assessment and treatment including educational, psycho-dynamic, cognitive, trans-personal, and other therapeutic means of reconciling emotional conflicts. It is also used as a tool for fostering self-awareness, developing social skills, managing behavior, solving problems, reducing anxiety, aiding in reality orientation, and in increasing self-esteem.

The beginnings of modern art therapy can be traced to the early 1900s when psychiatrists first wondered if there was a relationship between artworks and the illnesses of patients. At the same time, art educators began to observe how the free and spontaneous artworks of children were a form of personal storytelling which conveyed emotionally and symbolically meaningful messages. These two areas of interest that eventually resulted in the emergence of the distinct discipline of art therapy in the 1930s. During the second half of the twentieth century, art therapists became increasingly organized, setting up graduate programs, professional associations, and journals.

A variety of artistic methods are used in Art Therapy. These methods or professional areas include: music therapy, dance therapy, psychodrama, and movie therapy. Other methods include speech therapy, recreational therapy, photo-therapy, and poetry therapy.

Art therapy has actually developed into a human care service which expands the psychotherapeutic process to encompass the client’s visual and verbal expressions, and intellectual insights or reflections. Art therapy clients are able to deal with the same kinds of issues they would deal with in conventional talk therapies. They are not required to have any special artistic skills or abilities in order to benefit from art therapy. However, the clients engage in the therapy by creating with art materials in collaboration with the art therapist. The art therapist serves as a witness, guide, and facilitator — helping the artist-client to express their unique creativity and then “translate” their creative language into meaningful avenues of exploration and personal insights.

Drawing, painting, and sculpting help many people reconcile their inner conflicts, release deeply repressed emotions, and foster self-awareness, as well as personal growth. Some mental health providers use art therapy as a diagnostic tool and as a way to help treat disorders such as anxiety, abuse-related trauma, and schizophrenia. Art therapy sessions are also given to prison inmates and HIV patients.

Although there is relatively little scientific evidence to prove that that it helps people with cancer, many health professionals think it may encourage the cancer patients to express their emotions, which could help them improve their relationship with others. It can also take their minds and feelings away from pain and discomfort.

Art is found to be of great help most especially to a depressed individual. Through art, they can discover their anger and express it in a healthy way. In one study, art therapy was used with suicidal teenagers, and results showed that it had positive effects as part of an overall treatment plan. Teenagers with depression are often slowed down in their journey towards independence and to having a secure self-identity. Therefore, it is very helpful to provide a safe outlet for the distress that has triggered the depression. With the creative process of art therapy, negative factors that cause depression such as guilt, worthlessness, and hopelessness are gradually addressed.

When used along with other interventions for the treatment of depression, art therapy can be an effective and creative way to aid an individual’s journey toward self-knowledge and emotional health. The idea is not to focus on producing a masterpiece. The important thing to remember is to concentrate on the act of creation itself. The images that are produced can help lead the individual to a new and different understanding of how they think and feel, and this knowledge may be the tool that helps them unlock their inner happiness.

Emotional disturbances such as depression, anxiety, and stress overload are the result of losing touch with one’s own thoughts and feelings. One way to get back in touch with these thoughts and feelings is through the use of art. Art therapy provides a sense of accomplishment, enjoyment, and personal expression for those interested in simple relaxation and self-discovery.

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quantity surveyor

EKCS Backyard Trampoline

Word Count:
588

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Trampolines are a fun way to keep fit and get regular exercise. For children, a trampoline can be an exiting form of play. There are many different sizes and styles available. When choosing a back yard trampoline it is important to consider what size and shape trampoline will suit your backyard.

Different Types of Backyard Trampolines
There are three main types of trampolines available and they all come in varying sizes. There is a size and shape for everyone. The three t…


backyard Trampoline, trampoline, trampolines, outdoor trampolines

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Trampolines are a fun way to keep fit and get regular exercise. For children, a trampoline can be an exiting form of play. There are many different sizes and styles available. When choosing a back yard trampoline it is important to consider what size and shape trampoline will suit your backyard.

Different Types of Backyard Trampolines
There are three main types of trampolines available and they all come in varying sizes. There is a size and shape for everyone. The three types are:

* Round
This design is made to keep the person who is jumping in the center of the trampoline. This style is ideal for younger children, especially if a guard is used to stop falls.

* Rectangular
This design offers more area to jump on. The springs are also a lot more flexible which enables the person using the trampoline to jump higher. This type of trampoline is ideal for teenagers and is favored by professional trampoline jumpers and gymnasts.

* Square
This design is a lot like the rectangular trampoline but will not allow as high a bounce. The square trampoline is also a lot smaller. This is another good backyard option if there are smaller children using it.

It is recommended all trampolines that are being used by smaller children have proper guards and padding on the springs, and that adult supervision be provided for safety reasons. Also it is advisable that backyard trampolines not be bounced on when the jumping mat is wet since the mat can become very slippery.

The Cost of a Trampoline
Trampolines vary in cost a great deal depending on the size and style. For a smaller, round backyard Trampoline type without guards you could pay as little as $200. If you are looking for a trampoline that is a lot larger, for instance, a rectangular style, you could expect to pay up to $1,800. Prices will vary from store to store so the best thing to do when looking to buy a trampoline, is research different prices. Have a clear budget on how much you intend to spend. Choose a trampoline that fits your backyard and your budget.

What to Look For
The most important things to look for in a trampoline are:

* Structure
Make sure the structure of your trampoline is sturdy and, preferably, aluminum, so that it is not too heavy to move around should you need to.

* Quality mats are also very important.
A badly made trampoline mat can cause serious injury to a person if they were to fall through it.

* Added safety measures
It is important to make note of the companies that will either give you a discount on guards or padding for the springs or will give them to you as a packaged deal. Safety comes first!

* Warranties
Make sure your trampoline is covered by a warranty for faulty workmanship and badly made parts.

* Weight requirements
Make note of the maximum weight that the trampoline will hold as children often like to jump together or in groups.

Conclusion
There are many types of backyard trampolines available. Look around and find the best trampoline to suit your needs and your budget. Define exactly what you are looking for, such as who will be using the trampoline. Make sure the size and style will be suitable. If you are on a budget, it is advisable to look around and buy a trampoline that is on sale rather than ‘cheap’. Don’t sacrifice quality to save a few dollars, it is usually not worth it in the long run.

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Maths Tutor Ireland

how_to_choose_the_right_online_university

title:How To Choose The Right Online University
author
:Mansi Gupta
source_url:http://www.articlecity.com/articles/education/article_190.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Formal education is getting very important in today’s competitive world. Proper education and reputed college degree can help one grab better job opportunities and demand higher salary from employers. But owing to certain circumstances or due to lack of funds one is usually restrained from getting a college degree. Online universities present a lucrative option for people with time constraints. Amount of benefits achieved from completing online courses greatly depend on the reputation of the online university. An erroneous choice of online training institute results in your wasting precious time and invaluable money. Hence it is very important to choose a competent university that provides maximum knowledge with minimum cost and time involvement. Factors governing the choice for online institution of higher education are-
Accreditation of institute
Genuine accreditation of institute is a prime factor while determining its creditability. Being accredited from regional authorities renders universities a higher reputation. Students graduating from these places stand a better chance to obtain higher salaries and better jobs. Also eligibility towards student loan gets higher if concerned authority accredits the enrolled institution. Inter course student loan transfers are possible for transfers within similar regional universities.
Research the quality and relevance of course offered
For the best Maths Tutor In Ireland company, call Ace Solution Books. Learning anything that is irrelevant in today’s scenario would result in useless accumulation of knowledge that does not turn to be fruitful. An enquiry about the university’s capability of adaptation towards changing technologies is important. Analyzing the syllabus offered by proposed university by comparing it with other online institutes presenting similar coaching would help determine whether the curriculum is exhaustive or not. An examination about the course being suitable to one’s capabilities and interests is again very important.
Cost involved
Online universities offer personalized education program for adult learners. Hence at times they might occur to be more costly. A considerably low fee charged by online university is a matter of concern as that may be due to low quality education imparted by them. Untalented faculty members are available at low costs and that may be a reason behind reduced fee structure. Sometimes even if the cost of education is higher it is worth the effort as availing student loans is easy. Expected increase in money earned after completion of the course would help repay the loan amount.
Admission requirements
Formalities and academic qualification that are essential to enroll for a particular course are indicative of the universities standard of education. Imparting admission only on the basis of money payment capacity should lower the credibility of the university. As certain minimum academic qualification must be mandatory prior to enroll for graduate courses. Not having any such restrictions results in accumulation of unworthy students who would latter be one’s fellow mates.
Investigate the faculty and alumni
Enquiry about the faculties, educational qualifications are indicative of the online universities competence to impart training. Also the university must have technological infrastructure to carry out the distance-learning program. Usually Students are required to log in for minimum number of times during the week. Although timings for logging can be adjusted in accordance with one’s comfort.

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