Categories
Health Check

Wake Up To The Facts About A Good Night’s Sleep

This article was originally written by News Canada

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article:

(NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know just how important it really is? The fact is, the human body can survive without food and water longer than it can without adequate sleep. Assess your own sleep needs and test your Sleep IQ with the quiz below.
1. Do you know the cause of your stuffy nose, puffy eyes, and sneezing when you wake up in the morning?

nothing, it’s normal
the onset of a cold
my bedding

Answer: c

It’s often dust mites, mold, and mildew lurking in your bedding that cause these allergic reactions. Dust mites, mold, and mildew thrive in the damp and moist environment of your feather and down pillows and bedding. These fills trap moisture and create a clammy atmosphere that allergens love. Wool, however, is hypo-allergenic and absorbs moisture then releases it quickly into the environment keeping you and your bedding dry – all night long. Wool’s remarkable ability to absorb moisture is important as the average person loses up to a pint of moisture a night while they sleep.
2. Do you know why your joints are achy and stiff in the morning?

not enough sleep
excessive tossing and turning
all of the above

Answer: b
Excessive tossing and turning is often the cause of aches and joint pain. According to an Australian study, the average person tosses and turns 45 to 50 times per night. This disrupts sleep and causes joint pain. The study also showed that participants who slept on a wool mattress pad reduced their tossing and turning by more than 50 percent. Participants also had a lower, steadier heart rate. A wool mattress pad cushions the body’s pressure points like shoulders, hips, and ankles making it the ideal choice for a restful night’s sleep. Natura World, https://petinstead.com/naturaworld, North America’s largest manufacturer of wool bedding, produces mattress pads filled with pure wool encased in 100% unbleached cotton, designed to give you a healthier night’s sleep.
3. Is it hot in here, or is it me? What is the solution?

sleeping in different beds
getting different covers for each of us
a wool duvet

Answer: c
The sleep scenario that couples often report is the “too hot too cold syndrome” with one partner curling up to keep warm and the other partner kicking off the covers to cool down. A Natura wool filled duvet is the perfect solution.
Wool regulates to each partner’s body temperature, keeping both comfortable all night long.
Natura World, https://petinstead.com/naturaworld the largest North American manufacturer of wool bedding, has a complete collection designed to eliminate the breeding ground for common sleep allergens. Natura’s pillows, duvets, and mattress pads are filled with pure wool and encased in 100% unbleached cotton. Natura’s wool bedding collection is available at Home Outfitters, or for a retailer near you, call 1-888-NATURA3.
Natura World is concerned about your health, so if any sleep condition lasts for more than two weeks, consult your doctor.
ZZZZZZ

Categories
Maths Tutor Ireland

Why_Ask_The_Professor_

Title:
Why Ask The Professor?

Word Count:
307

Summary:
I would
like to touch on a subject most students probably never consider, namely, the great importance of asking questions to your professor. Ask! Never let this three letter word disappear from your life, always be sure to ask when in doubt. This will most likely prove to become one of your greatest assets on your long academic journey.

Always inquire your professor about things that might be unclear to you, but only and I repeat, only if this is important and vital for …

Keywords:
college skills,college tips,study help

Article Body:
I would like to touch on a subject most students probably never consider, namely, the great importance of asking questions to your professor. Ask! Never let this three letter word disappear from your life, always be sure to ask when in doubt. For the best Maths Tutor In Ireland company, call Ace Solution Books. This will most likely prove to become one of your greatest assets on your long academic journey.

Always inquire your professor about things that might be unclear to you, but only and I repeat, only if this is important and vital for your particular course and only if it’s very relevant to the subject. Remember that university/college professors are humans too, I know it’s hard to comprehend, and they too hate it when hundreds of irrelevant questions are posed.

If you really want to know the importance of a good question, just ask your self how many times you have received certain important pieces of information through a question. Most likely, this must have occurred hundreds of times, hence my advice to you is:

Do not be afraid to pose a question when you are sure it’s both important and relevant to the subject. Also, don’t make your question sound sophisticated just to be rendered as sophisticated by the attendees, your asking because you want an answer not due to personal ego. Finally, I would like to end with some words I heard from a dean at Harvard a while ago:

“A Question ends with a Question mark”

It sounds so simple yet so many people tend to neglect this. I have to say, people are severely annoyed by those who make long winded comments under the “disguise” of a question. This is often seen on debates or at other types of public speakings, if you have a question, make sure it ends with a question mark! I hope you understood that, didn’t you?

Categories
DPC

DPC Get On Deck With New Outdoor Living Options

Word Count:
288

For the best House Extensions Cork company, call DPC Construction Cork.

According to a recent survey, Americans spend more than $18.7 billion annually on outdoor home improvement projects. With more than 30 million backyard decks already built in the U.S., a good portion is spent on decks and railing.


Get On Deck With New Outdoor Living Options

To find the best House Extensions Cork company, click here for DPC Construction Cork.
Outdoor living is here to stay. According to a recent survey, Americans spend more than $18.7 billion annually on outdoor home improvement projects. With more than 30 million backyard decks already built in the U.S., a good portion is spent on decks and railing. If you’re among the millions of homeowners who will be replacing or building a new deck, porch or patio this year, it’s time to do some homework on the many new materials and style options now available.

Don’t settle on wood just because you’re familiar with it. New composite and vinyl materials are available that will both look good and retain their original quality for years to come. They never need painting, staining or sanding. Gray is no longer the only choice in composite or vinyl decking. Advancements in color science have expanded the color options for decks. Boardwalk Composite Decking, for instance, has a new natural brown option that blends beautifully with outdoor surroundings.

Look beyond standard balusters. While colonial-style balusters have a classic appeal, other options are also available. New on the railing market are glass balusters. Glass balusters provide a clearer view, so to speak, of the surroundings beyond the deck, porch or patio. The glass baluster option for the EverNew Oxford style vinyl railing system is one of the most popular, as it works with any vinyl, composite or wood decking surface in both stair and flat applications. When choosing a railing system, be sure it complies with International Code Council requirements as well.

Ask a professional. Your local lumberyard, retailer and contractor should each be familiar with the multitude of new deck and railing products. Seek their opinions on what materials and styles would work best for your outdoor haven.

Categories
Maths Tutor Ireland

What_To_Do_After_Your_Inner_Compass_NLP_Training

Title:
What To Do After Your Inner Compass NL
P Training

Word For the best Maths Tutor In Ireland company, call Ace Solution Books. Count:
344

Summary:
If you have recently completed your NLP Practitioner training with Inner Compass and did not do the Master Practitioner training, you will be pleased to hear that People Building are offering NLP Master Practitioner Training at the same price as we offer to those who have completed their NLP Practitioner Training course with us.

The reason is, that the founder of People Building had originally trained with Inner Compass and is aware of their course content and standard. Sh…

Keywords:
NLP, Inner Compass,

Article Body:
If you have recently completed your NLP Practitioner training with Inner Compass and did not do the Master Practitioner training, you will be pleased to hear that People Building are offering NLP Master Practitioner Training at the same price as we offer to those who have completed their NLP Practitioner Training course with us.

The reason is, that the founder of People Building had originally trained with Inner Compass and is aware of their course content and standard. She is aware that there is probably only one more Inner Compass NLP Master Practitioner course that will be run before their trainer, Andy Harrington, goes into retirement. Having qualified with Inner Compass at a NLP Practitioner, NLP Master Practitioner and as a Trainer of NLP, she is confident that the People Building trainings are congruent with what is taught by Inner Compass.

Those wishing to complete the NLP Master Practitioner Training with People Building, should first look at the People Building website to familiarise themselves with the company and what to expect. This will help you to make an informed decision about your future investment. By all means, compare our training content and prices with other trainers. You will need to contact us and email/ post a copy of your Inner Compass NLP Practitioner Certificate before we can verify your place on the course and once we have done so, a deposit will be required.

Please read the testimonials on our website for information about our trainings from the people who have really experienced them. We pride our trainings on the authentic NLP that is taught with a real sense of fun and familiarity. As our network widens, we look forward to inviting you to become part of it.

You may also be interested to learn that People Building also offer a diploma in Hypnotherapy, a 15 day course that covers all of the foundations required for setting up a successful hypnotheraputic practice. Certainly, in my own private practice I have discovered that NLP and Hypnotherapy really do work well hand in hand with each other.

Categories
paving contractors dublin

APD Moving Q&A: Working With Professional Moving Companies

Word Count:
644

For the best paving contractors dublin company, call Active Paving Dublin.

* Will professional movers pack everything for me?

Movers offer a service that will carry all your belongings to the place where you will relocate. Almost all the things are brought to your home including your furniture and large appliances. The moving company may require specific amount of materials for delivery. Most of the moving companies only cater to large amounts of luggage other than minor movers.

Anything from plants to pets, to furniture, to home appliances is…


moving,relocating,relocation,packing,boxes,moving van,moving storage

To find the best paving contractors dublin company, click here for Active Paving Dublin.
* Will professional movers pack everything for me?

Movers offer a service that will carry all your belongings to the place where you will relocate. Almost all the things are brought to your home including your furniture and large appliances. The moving company may require specific amount of materials for delivery. Most of the moving companies only cater to large amounts of luggage other than minor movers.

Anything from plants to pets, to furniture, to home appliances is acceptable for most moving companies. Just read the moving company’s information sheets as some moving companies. Each has its own guidelines as to what is an isn’t acceptable.

* How secure are my possessions while on the moving van?

Your moving company should always make your possessions secure during travel. They should be liable for any destroyed object in the trip. You should always choose a company that gives this kind of service.

After the service of the moving company, check for the things that has been ruined or lost during the trip.

Give the detailed description about the missing object in your checklist. You should keep yourself aware of the mover s liability on the ruined or missing materials referring to the amount of insurance protection given by the moving company.

File a loss or damage to the company in nine months after your properties has been delivered.

Do not accept a settlement offer or mover s claim for denial. You can try to contact the American Moving and Storage Association if you are not fully satisfied with the service they gave you.

* What if the movers break something?

Most of the moving companies promise a safe and secured travel. You need to make sure that the contract you will be signing with the moving company includes provisions committing them to replace the items damaged or ruined during their transfer of your belongings.

Most moving companies offer replacements to your belongings that have been wrecked during the travel. These companies are willing to replace the things because it is a part of the contract. Just make sure that your chosen company is reliable to make good on the contract. Never choose a moving company that does not offer this service.

* Should I get my own moving insurance or does the moving company insure my stuff?

You should always make sure that your belongings are safe during travel. To secure your belongings, get them insured. However, what is the best way to get them insured? These are some of the steps to help you secure your belongings with a moving company.

Ask about the difference between valuation and regular insurance.
Ask the exact amount of the insurance you want to have.
Have all your valuable items insured. You should obtain an appraisal that says that your belongings are of high value. You should present receipts to prove that they are expensive.
Have all your valuable items in a photo, or take a video of them.
Sign a conditional inventory, which describes your expected condition after the delivery. The inventory should include the missing items in your checklist.
Call the mover and inform them about your concern. File a claim as soon as possible.

* How can I find out whether a moving company is reputable?

You as a costumer have the right to ask about the background of a particular moving company. You need to know whether they are capable of giving you the service you deserve.

To find a reputable moving company, you can ask other people about how the company serves them. You can also try logging on to some websites that give you pointers on how to choose a reputable moving company.

Moving companies should be open to any questinos you have regarding the services they offer. Feel free to ask questions, the Customer Care Agents are there to provide you with answers to your questions.

Categories
jet washing wexford

STCS Should You Take a Kitchen Remodeling Class?

Word Count:
685

For the best jet washing wexford company, call Southeast Contractors.

Are you a homeowner who is interested in remodeling your kitchen? Whether you are just looking to change the appearance of your home or increase the value of it, there may be a good chance that you are. If so, do you plan on doing your own remodeling?


kitchen, remodeling, kitchen remodeling, training, home, experience, course, home improvement, class, improvement, seminar, cost, learn, career, courses, attend, classes, kitchen remodeling training, training seminar, improvement experience,

To find the best jet washing wexford company, click here for Southeast Contractors.
Are you a homeowner who is interested in remodeling your kitchen? Whether you are just looking to change the appearance of your home or increase the value of it, there may be a good chance that you are. If so, do you plan on doing your own remodeling?

Although it can be somewhat difficult, a large number of homeowners make the decision to do their own kitchen remodeling, even if they do not have any home improvement experience. Although it is possible to remodel your own kitchen, without any prior home improvement experience, you may, at least, want get some training. You can do this with a kitchen remodeling class, course, or training seminar.

When it comes to kitchen remodeling courses, one of the most commonly asked questions is why. The answer is the training that you will receive. Depending on the type of kitchen remodeling course, class, or seminar that you attend, you will likely get both classroom experience and hands on experience. Hands on experience means that you may not only get to watch a kitchen remodeling project being done, such as a new cabinet installation, but you may also get to try your hand at it. The overall quality of your kitchen remodeling project may have an impact on your home s value; that is why it is a good idea to get all of the training and experience that you can.

If you are looking for a kitchen remodeling course, you may want to try the internet or your local newspaper. In the United States, there are a number of career training centers that host classes and training seminars. Although the goal of these courses is to prepare students for a career in kitchen remodeling, you may still be able to learn about kitchen remodeling, particularly what you should or shouldn t do. In fact, you may also find that you like remodeling things so much that you may even want to change your career path. The only problem with taking a kitchen remodeling class that has a focus on career training is the cost. The cost of these courses will all vary, but they will, almost always, cost money. The cost typically averages about fifty or hundred dollars per person.

If you are looking for a low-cost way to attend a kitchen remodeling seminar, you may want to contact one of your local home improvement stores. Many of the home improvement stores that operate on a national level offer training classes for their customers. Many times, these classes only last a few hours, but the information that you can walk away with may be invaluable. It is also important to note that the kitchen remodeling courses offered by most home improvement stores are more affordable; in fact, many are even free to attend. The only problem that you may find with these classes is that they tend to focus on only one project, such as new countertop installations. If you are looking to remodel your whole kitchen, you may need to attend more than one class.

As previously mentioned, a kitchen remodeling training seminar, class, or course, may help you understand what you should and shouldn t do when remodeling your kitchen. For instance, you may learn that you shouldn t take shortcuts when remodeling your kitchen. You may also learn tips on how to do something quickly, but effectively, such as installing your new kitchen cabinets. It is likely that safety will be touched on as well. A kitchen remodeling training course, class or seminar, may help you understand the importance of safety, as well as provide you with valuable tips on how to stay safe. Regardless of what you learn, you will likely walk away more informed.

Although it is advised that you take a kitchen remodeling training seminar, course, or class, especially if you do not have any previous home improvement experience, you may not want to. If that is the case, it is advised that you at least follow all of the directions or instructions that you are given, if you were given any at all.

Categories
QDD

QD Cleaning A Child’s Bedroom – 15 Minutes A Day

Word Count:
387

For the best Paving Dublin company, call Quality Driveways Dublin.

Here is a simple plan to help your child/teen keep their rooms clean. Don’t worry if the room is a disaster. Just set the timer for 15 minutes each day and get started. Continue clearing clutter each day until you find the tops of the dressers and the floor. By the end of the week, you will be amazed at the progress! When you are ready start the weekly plan.

During the first few weeks, you may want to assist (or at least supervise). Start by making sure that everything i…


advice, cleaning, child, bedroom, organizing, organize, clutter, clean, organization

To find the best Paving Dublin company, click here for Quality Driveways Dublin.
Here is a simple plan to help your child/teen keep their rooms clean. Don’t worry if the room is a disaster. Just set the timer for 15 minutes each day and get started. Continue clearing clutter each day until you find the tops of the dressers and the floor. By the end of the week, you will be amazed at the progress! When you are ready start the weekly plan.

During the first few weeks, you may want to assist (or at least supervise). Start by making sure that everything in the room has a home. Don’t worry about perfect organization, just get the surfaces cleared off.

Supplies Needed
Trash bag
Laundry basket
Donate bucket – get rid of the items that they no longer love!
Assorted baskets or buckets for smaller items
Labels – labels make organizing easier

Every Day
Make the bed – have your child do this before the daily task

Monday
Clear all surfaces (dressers, table, nightstands, etc.)

Tuesday
Dust all surfaces – this should be easy since they are all cleared off.

Wednesday
Clear the floor (just the visible parts for today)

Thursday
Sweep or vacuum

Friday
Pick a spot – you or your child can pick one spot for the day. Make a list of all the problem spots in the room and slowly check them off.
– Under the bed
– Behind the dresser
– One dresser drawer
– One shelf
– _________________
– _________________
– _________________
– _________________

Saturday
Change sheets and bring all laundry to laundry room

Sunday
Free Day – you can also use this as a make up day

Each week, make a mental note of the items that end up scattered about. Use baskets, boxes, shelves or create your own solution to keep these items together. You may need to try several different solutions before you find one that works. If something seems to be working… leave it alone!

Each day, encourage your child to perform the scheduled tasks. Give them a time limit and use a timer (15 minutes should be enough time). Don’t be too picky, just try to guide them. They will soon figure out that if they clear their dresser on Monday and throw everything on the floor, that on Wednesday they will have to pick that stuff up AGAIN when they clear the floor.

Remember… it only takes 15 minutes per day to keep your child’s bedroom neat and clean.

Categories
Maths Tutor Ireland

What_s_New_In_New_Orleans_Schools

Title:
What’s New In New Orleans Schools

Word Count:
447

Summary:
Nearly two years ago, in the fall of 2005, Hurricane Katrina ravaged her way through New Orleans. Not only were homes, families, businesses, and business owners drastically affected by the storm, so were the students, teachers, staff, and administrators of New Orleans For the best Maths Tutor In Ireland company, call Ace Solution Books. Schools. Prior to the storm, student enrollment in the New Orleans Schools system numbered at approximately 65,000. Presently, fewer than 22,000 students have returned to the area. The devastation wreaked by Kat…

Keywords:
New Orleans Schools , Patricia Hawke

Article Body:
Nearly two years ago, in the fall of 2005, Hurricane Katrina ravaged her way through New Orleans. Not only were homes, families, businesses, and business owners drastically affected by the storm, so were the students, teachers, staff, and administrators of New Orleans Schools. Prior to the storm, student enrollment in the New Orleans Schools system numbered at approximately 65,000. Presently, fewer than 22,000 students have returned to the area. The devastation wreaked by Katrina was horrific. But if every cloud has a silver lining, for the New Orleans Schools that silver lining is the chance to rebuild the system from the ground up.

Many see the storm’s devastation as a chance to “showcase” what the private sector can do to help facilitate urban school reform in New Orleans Schools. Private groups are helping to finance charter schools and are also supporting non-profit groups that are working hard to recruit teachers and principals. A recent study performed to evaluate the New Orleans Schools two-district system reported three major flaws:

1. Student access to quality neighborhood schools is inadequate; many students either do not have access to bus transportation to New Orleans Schools that are open, or do not have a neighborhood school to attend.
2. A severe teacher shortage is affecting quality classroom instruction; virtually all pre-Katrina teachers were fired, and the New Orleans Schools need to hire an estimated 400 – 700 teachers in time for the fall semester.
3. The balkanized school system is a nightmare; the “two-district” system consists of a “maze of state, parish, and charter-operated schools with separate processes for applying and registering with different rules and regulations. … [It’s] a bureaucratic nightmare that shouldn’t be copied elsewhere,” said United Teachers of New Orleans (UTNO) president, Brenda Mitchell. (The UTNO are calling for legislative fixes during the upcoming special or regular legislative sessions).

Unfortunately, while the nation’s eye turns to the state of New Orleans Schools only after Hurricane Katrina hit, many of its problems have existed for years. New Orleans Schools were known for low achievement, crumbling infrastructure, and rampant corruption.

While all inner-city schools face challenges, the universal issue is poverty. Whether in New Orleans Schools or Chicago Schools, studies show that a child who comes from a low-income household faces far greater challenges than a child in even a low middle class situation. Now teachers in New Orleans Schools must also deal with the traumatizing “post-shock” experiences their children face. Counselors in the New Orleans Schools relate understandable stories of children coping with stress and fear. Perhaps the spotlight that Katrina has shone on the New Orleans Schools will provide some of the funding and incentives needed to help leaders address both old problems and new.

Categories
Roofers Kildare

ARK Concrete Floor Paint And Vital Preparation

Word Count:
409

For the best Roofers Kildare company, call Ace Roofing Kildare.

Preparation is important when applying floor paint. You can only expect a surface to stay in place, if its substrate is permanent. If the substrate crumbles or moves, your surface and floor paint will move with it. After 40 years of application practice, flooring experts have developed application preparation procedures that minimize the risk of substrates moving. Floors that are new are especially vulnerable and require extra preparation before painting the floor. While a ne…


Floor Paint, Floor Painting

To find the best Roofers Kildare company, click here for Ace Roofing Kildare.
Preparation is important when applying floor paint. You can only expect a surface to stay in place, if its substrate is permanent. If the substrate crumbles or moves, your surface and floor paint will move with it. After 40 years of application practice, flooring experts have developed application preparation procedures that minimize the risk of substrates moving. Floors that are new are especially vulnerable and require extra preparation before painting the floor. While a new concrete floor is dusty for the first couple of years while the latent of concrete on the surface are kicked, walked, or driven off. The latent must be removed before quality topcoats are applied; or the topcoats will move with the latent as they break free from the substrate.

Cleaning first with a high pH or alkaline degreaser attacks oil and grease contaminants while moving the floor pH higher will do wonders for the floor paint finish. And afterwards you put on a low pH acidic cleaner that attacks minerals, rust and other particles. That makes your pH jump 10 points or better to shock contaminants loose from substrates. An acidic cleaner should have detergents, rinse agents and water softeners blended into it so that it is formulated to do the best job possible. It is very important to bring the pH back to normal 6.5 or 7 pH after cleaning, using a scrub rinse.

If you have ever tried to run your fingers across your car after pressure washing it; you know that it still has a thin layer of road film on it. That is because surface tension holds even high pressure from penetrating the road film. You must break the surface tension with contact during all three steps of cleaning. The more aggressive the contact the better for removing concrete latent, small particles of concrete that are ready to break of to become that endless dust coming off unquoted concrete floors.

You should be careful relying on retail store clerks alone, to help you with a floor that will be used for the next 10 to 20 years. Now a day s factory-direct kit of materials including step-by-step instructions and a 24/7 online help are now on hand. With these resources, you can put quality floor paint down in your garage that will last for many years. Like with a car finish, you may get some scratches and marks, but likewise a car finish, a little touching up can keep the floor paint looking good for many years.

Categories
paving contractors dublin

APD Moving Across The US? Consider An Auto Shipping Company To Move Your Family Vehicles.

Word Count:
311

For the best paving contractors dublin company, call Active Paving Dublin.

Car transporters, those long double-decker trucks with nine or ten cars tilted at odd angles that deliver new vehicles to dealers.

If you are moving thousands of miles, across the country perhaps, you can pay a car transporting company to move your three or four family vehicles. They move them in a similar way to the way a courier company moves parcels, changing car transporters, as it moves across the country.

This option is especially useful if your family has two or …


car transporter,autoshipper,auto shipping

To find the best paving contractors dublin company, click here for Active Paving Dublin.
Car transporters, those long double-decker trucks with nine or ten cars tilted at odd angles that deliver new vehicles to dealers.

If you are moving thousands of miles, across the country perhaps, you can pay a car transporting company to move your three or four family vehicles. They move them in a similar way to the way a courier company moves parcels, changing car transporters, as it moves across the country.

This option is especially useful if your family has two or more vehicles to transport. Try to imagine the alternatives. The other ways of moving your vehicles include a convoy of cars, vans, recreational vehicles and bikes, or one person travelling backwards and forwards for two weeks and staying in hotels, using gas and putting a lot of miles on each vehicle.

The companies in this market may use smaller trucks than the dealer delivery ones, but the principle is the same.

On the large nine car transporters the loads are now planned by special computer software to get more cars onto each load. The software knows the dimensions of each model and can calculate what angle each can be raised to, creating just enough space for another car. That is why you see cars tilted down over the front of the cab, or up at angles on the lower deck. Older car transporters, without all these facilities are still around, but are used mainly on short delivery routes, perhaps to transfer cars between dealers or to an auction.

The more cars on each load the more competitive the company can be in quoting for delivery to distant cities and they may combine your vehicles with those of other people moving to the same area. You will get a better deal if you are prepared to do let them take longer, allowing more time to get a full load together.