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driveway cleaners wexford

STCS Ideas For Kitchen Nooks

Word Count:
594

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For many, the most popular room in the house is the kitchen. If you have a kitchen nook that goes along with that, then you re lucky. But you may also be stumped for how to decorate your nook. Luckily, there are countess options available to you.

One thing that you will want to do is choose a style for your nook that won t overwhelm the kitchen itself. You want your nook to remain a nook a special little place to tuck away a table, a desk, a seating area, or even a combi…


kitchen cabinets,kitchen design,kitchen tile,kitchen backsplash,kitchen appliances,kitchen sinks

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For many, the most popular room in the house is the kitchen. If you have a kitchen nook that goes along with that, then you re lucky. But you may also be stumped for how to decorate your nook. Luckily, there are countess options available to you.

One thing that you will want to do is choose a style for your nook that won t overwhelm the kitchen itself. You want your nook to remain a nook a special little place to tuck away a table, a desk, a seating area, or even a combination of all of these. Let form follow function here. In other words, decide what you really need your nook to be on a practical level, and then let that idea dictate your design.

For example, do you really need an extra table for eating? If so, then design around that idea that the space will be for eating. If not, then there are no rules that say a nook has to have a table for eating. Let the space serve whatever purpose you want it to serve.

If you do, in fact, want extra space for eating, then go all the way with it. You may want to put in a banquet bench and create something of a booth area. Depending on your family situation, one good idea is to go small with the table a cozy little place for two or three at the most.

Even with a large family, if you just need a space where one or two can sit down and eat a quick meal, then this might be idea. Or a little table might also be an idea place for a quiet breakfast for mom or dad after the kids have cleared out of the house for the day.

If you nook is large, you might consider a full size table. For many, a nook is where most of the eating in the house actually gets done. If this is so for you, then trying to make your nook into too many things may be a mistake. Let it simply be the principle eating area and don t clutter it up with other objectives.

If you don t need it to be an eating area, then one practical idea for a nook is office space. Again, depending on your family situation, this could be an ideal spot for an office. If you have kids, however, you may find that a nook is not so ideal a spot for a full-time office. There are simply too many distractions.

However, it may still be the perfect spot for a small, temporary office. It can be extremely convenient to be able to pay your bills and watch the pot on the stove at the same time. Some also like the idea of combining two very different rooms into essentially one space. This gives both areas a character and a flair that they never would have had otherwise.

Finally, another idea is to make you nook a spot for displaying your favorite items antiques, art, memorabilia, the kids creations, etc. Again, if you really want to do something like this, then go whole hog with it and let the space be simply that. Trying to clutter too many spaces into a nook is often a mistake. That said, if done simply, a combination of different spaces can work for you, but no matter which way you go, it s best to clearly decide on what you want the space to be before you go about filling it up.

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pilates exercise

Diagnosing & Treating Parkinson’s Disease

Word Count:
419

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Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement, tremor, etc. In addition, Parkinson’s disease may carry symptoms that include mood swings (i.e., depression, anxiety, panic attacks, apathy, etc.), changes in behavior, sensations (i.e., arms, legs, hands, etc.) and the ability to process thoughts. Because each case of Parkinson’s disease is unique to the individual it affects, the sympto…

parkinsons disease

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Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement, tremor, etc. In addition, Parkinson’s disease may carry symptoms that include mood swings (i.e., depression, anxiety, panic attacks, apathy, etc.), changes in behavior, sensations (i.e., arms, legs, hands, etc.) and the ability to process thoughts. Because each case of Parkinson’s disease is unique to the individual it affects, the symptoms may vary from one person to another.

There are several treatment options available to patients who suffer from Parkinson’s disease, including medication that may help to ease the symptoms, surgical procedures, a customized diet consisting of nutrition and exercise. Clinical research indicates that nutrients may help to treat Parkinson’s disease and may even help to slow it’s deteriorating effects. Certain types of physical activities, including yoga and dance are believed to be beneficial in helping to maintain mobility and may ease the discomfort associated with muscle stiffness caused by Parkinson’s disease.

Certain types of medication, including those prescribed for treatment of Parkinson’s disease, carry a risk of dangerous side effects. Therefore, it is important for patients to discuss any possible side effects with their physician prior to taking any medication. It is equally important that physicians be made aware of any past or current medical condition from which the patient suffers and/or any medications that they are currently using. At times, one medication can have a negative reaction with another, which is why it is very important that the patient disclose their medical history to the doctor who is treating them for Parkinson’s disease.

To this day, research continues in the fight to find a cure for Parkinson’s disease. Fundraisers and donations are all a part of what makes medical research possible and what many hope will eventually lead to a cure for this life-altering illness. While Parkinson’s disease may result in the patient becoming more apt to developing other medical conditions, the most common cause of death in patients suffering from Parkinson’s disease is believed to be that of pneumonia.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of Parkinson’s disease. If necessary, individuals should consult a medical doctor for information regarding the likelihood of developing Parkinson’s disease, a proper diagnosis and/or course of treatment.

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Maths Tutor Ireland

Demand_For_Professionals_With_A_Criminal_Justice_Degree_Online_Grows

Title:
Demand For Profess
ionals With A Criminal Justice Degree Online Grows

Word Count:
619

Summary:
For the best Maths Tutor In Ireland company, call Ace Solution Books. If you love the television program CSI and others like it, that may be an indication that you have an interest in criminal justice. You may crave a rewarding and fulfilling career that allows you to make the streets of your area safer. If this describes you, but if you are hesitating simply because of the cost or time involved in getting the appropriate education for your career choice, getting a criminal justice degree online may be a great option for you. This sort of degre…

Keywords:
Criminal Justice Degree Online

Article Body:
If you love the television program CSI and others like it, that may be an indication that you have an interest in criminal justice. You may crave a rewarding and fulfilling career that allows you to make the streets of your area safer. If this describes you, but if you are hesitating simply because of the cost or time involved in getting the appropriate education for your career choice, getting a criminal justice degree online may be a great option for you. This sort of degree program prepares you for a career in corrections, law enforcement, or security. You can also use the degree program as a stepping-stone to a bachelor’s degree program.

Right now is an ideal time to get a criminal justice degree online. According to The U.S. Department of Labor, by 2012, there will likely be a 24 percent increase in corrections across the country. Quite simply, national and private security is becoming more and more of a concern and as a result the demand for professionals in the field continues to grow. Since September 11, 2001, the need for criminal justice professionals has dramatically increased. Professionals are required for assisting in investigations, for working in prisons, for homeland security, and for protecting property. Governments at all levels as well as private companies and even private individuals can hire someone who has pursued a criminal justice degree online. Thanks to the establishment of the Department of Homeland Security and thanks to funding provided by security grants throughout the nation, security jobs are more plentiful and offer more room for advancement than ever before.

If you want to get in on the ground floor of this exciting career opportunity, getting a criminal justice degree online is a great option. The fact is, although there are many more jobs in the field than ever before, educational requirements for those positions are also higher than ever before. Most law enforcement departments today require employees to have at least an associate degree. Most private security firms are also looking for individuals with a strong education. Today, it is not enough to have an interest in justice to pursue this sort of career opportunity. You also need a very strong education and impressive skills to get ahead.

Getting a criminal justice degree online is a great option because it allows you to gain the education and skills set you need for an exciting career, but does not require you to give up your current life to do so. This sort of program is designed especially for adult learners, so there are no lengthy commutes to classes that take place while you are working. Instead, you have the option of studying when it is convenient for you to do so. You study from the comfort of your own home, while still maintaining your current job and responsibilities. Thanks to the fact that you do not have to pay for parking and for building fees, your program of study can also be very affordable.

Getting a criminal justice degree online doesn’t upset your entire life. Instead, it prepares you for a new career on your own terms. If you are prepared to study and fit time into your current schedule for doing the coursework, this online program is flexible enough to set you on the path to success quite easily. There is even financial aid available for students who qualify. The costs of this program are lower than many traditional on-campus programs, however you will still have financial assistance if you need it. Getting a new career shouldn’t turn everything topsy-turvy and an online degree program in criminal justice can prepare you for a new opportunity while you gradually make the transition to a new job.

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quantity surveyor

EKCS Air Cleaner Buying Tips

Word Count:
398

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As we all know breathing in clean, pure air is important for our health. So you should get a good quality air cleaner installed in your office or home. The market is flooded with hosts of air cleaning products. These products use a lot of acronyms that can leave any average user bewildered. I would like to your answer some of your questions on understanding these acronyms to assist you in purchasing the right product for your use.

What is HEPA?
High Efficiency Particulate…


air cleaner,air cleaning,air purifiers,air purification

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As we all know breathing in clean, pure air is important for our health. So you should get a good quality air cleaner installed in your office or home. The market is flooded with hosts of air cleaning products. These products use a lot of acronyms that can leave any average user bewildered. I would like to your answer some of your questions on understanding these acronyms to assist you in purchasing the right product for your use.

What is HEPA?
High Efficiency Particulate Arrestance (HEPA) filters were originated during the Second World War. They were designed to prevent the radioactive particles from entering the human respiratory system. Today, they are the best air cleaners in the market with their filtration rate slightly below 100%. They can remove all particles of size 0.3 microns.

Who is OEM?
Original Equipment Manufacturer (OEM) is the manufacturer who not only sells you the product but also provides the spare parts when the parts in the product deteriorate. You might get generic parts in the market, which can be cheaper. But the quality cannot be guaranteed. When you purchase the product from the OEM, you are assured a good quality not only on the product but also on the spares that you buy. Besides, OEM also takes the responsibility for maintaining the air cleaners. This ensures you get a good quality service for your air cleaners.

What is MERV?
Minimum Efficiency Reporting Value (MERV) denotes the efficiency of the filter. It is the ability of the filter to remove the particles. The value lies in the range of 12 to 16. A low value tells you that the filter is inefficient at removing the particles. Values of 12 to 16 denote that the filter is highly efficient in removing more particles. This is the standard used by all the air cleaner manufacturers. This makes comparison among different products very easy.

What is CADR?
Clean Air Delivery Rate (CADR) is the amount of filtered air that is free from three major pollutants viz. dust, pollen and cigarette smoke. Higher number indicates higher rate of filtration and thus an efficient filter. Ideally, buy an air cleaner whose CADR is around two third of the area of the room whose air you want to filter. These numbers are marked on the box, but they indicate the performance when you use the parts supplied by OEM and not by the generic manufacturers.

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Maths Tutor Ireland

english_teaching_in_china

Title:
English Teaching in China

Word Count:
437

Summary:
En
glish Teaching in China is turning out to be one of the top paid, most wanted yet challenging opportunities.

Keywords:
english teaching jobs, teaching english in china

Article Body:
“If you wanted to have challenges galore in your teaching portfolio, look no further than Teaching English in China. The demography of China combined with the factor that less than 5% of their population would be able to speak or write English with any degree of fluency is only an introductory challenge thrown at you. Brace yourselves up for a lot more as you get going with your English teaching jobs that deal with teaching English in China.

For the best Maths Tutor In Ireland company, call Ace Solution Books. Mandarin is the local dialect in China. Please note that Mandarin is one of the toughest national languages to learn in the world. That said, people in China have grown up reading and writing it with ease. Today, if you go to China you will find that people would be able to communicate in Mandarin much more fluently than you would do in English.

Does that teaching English in China difficult?

The Chinese government has woken up to the reality that knowledge of English is a must for them to compete with the global economy. With China opening its trade borders to most of the West, it has become imperative for most of the people in China to converse and communicate well in English. For starters, teaching English in China has reached the Economic Free Zones. This is not where it stops as English has spread its tentacles to schools, universities and the more popular coffee shops.

As for statistics, here is a stunner! Close to 600 Million citizens of China are understanding English at some level. Compare that with the population of United States of America. It would not take a smart man to understand that more than twice of population living in United States of America is reading English in China. This makes your teaching English in China much easier than what it was a couple of decades ago.

This is only the tip of the iceberg

Those statistics only reveal half the picture. The true picture is that close to 40% of the Chinese population is still unaware of learning English as a Second Language. Now, that’s where your desire of teaching English in China comes to the fore. Being one of the most challenging English teaching jobs, your teaching English in China would be highly recognized at all levels. If not for anything else, your role in transforming a local economy to a global economy would be greatly appreciated.

All in all, teaching English in China is one of the opportunities that every qualified or certified teacher must look up to. Taking up English Teaching jobs in China is just an added credential for an English Teacher.”

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pilates mat

Cancer Awareness: The Facts About Pain Management

Andrea Kenningsworth
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Managing Pain in Cancer Patients
Besides the usual fears, the announcement that you or a loved one has cancer creates a frightening and complex situation concerning the pain the patient will suffer during treatment. No one wants to suffer unduly, so this pain has to be properly managed. The new field of pain management becomes a very important part of the treatment of a cancer patient. There are now medical specialists who determine the most effective management in each case, and there are many different approaches to pain management today, so each plan is individualized.
It is now considered a misconception that having cancer automatically means a great deal of pain in the treatment. With today’s pain management techniques, this has become a complete fallacy. Before, people frequently felt they just had to learn to deal with the pain, now no one needs to adjust to pain any longer. Once a patient is open and communicative about his pain, the team can find relief for the patient. The patient needs to let the experts decide which steps to take to alleviate the pain.
Normally, your doctor will be very sensitive to your pain and discomfort. However, if you feel your doctor does not seem to have a solution to the pain you or your loved one is experiencing, it is important to meet with someone who specializes in the area of pain management. These often include the oncologist , the cancer treatment specialist, who is a member of a pain management team. Some other medical specialists who work in this area are neurologists and anesthesiologists. A neurologist deals with the entire nervous system, the area of the body that signals pain, and an anesthesiologist has the expertise to deal with pain management during surgery.
It’s important to recognize that pain management is part of the overall process for treating cancer patients. This isn’t a luxury, or something that’s introduced only when the pain becomes completely intolerable. A good doctor will want to be informed about any pain or discomfort, from the moment that it’s experienced. As time goes on, medications and/or other pain management approaches may need to be changed, so it’s critical that you keep the lines of communication open in order to receive the relief that you need.
Once a pain management technique has been identified, the patient should follow it closely. The patient should not try to “tough it out” by holding out and lengthening times between doses. The doctor or pain management team has prescribed what they believe to be the appropriate course of treatment for relief, so postponing doses will throw off this program. In many cases, this so called bravery only forces people to increase the dosage to compensate for the greater level of pain. Let the members of your medical team decide the proper dosage to control pain from the very beginning. Gradually increasing or decreasing treatment is the concept behind pain management.
If your concern is that you’ll become addicted or immune to the pain medication, or that the side effects will cause you to change your behavior and lose control of yourself, speak with your doctor. This isn’t the case, and those who work closely with your pain management know exactly what’s necessary without risking other areas of your health.
For more information about pain management, contact the American Cancer Society or the National Cancer Institute. Medical professionals are always on hand to assist you with questions and concerns about all facets of the disease, including the management of pain.

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pilates exercise

Diabetic Eye Disease Can Cause Blindness, Gives No Early Warning Signs ARA Content

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date_saved:2007-07-25 12:30:10
category:health
article:

Annual Eye Exams Crucial to Early Detection and Treatment
(ARA) – Loss of eyesight in people with diabetes is a national health problem. People with diabetes are 25 times more likely to become blind than those without diabetes, and diabetic eye disease can cause as many as 25,000 new cases of blindness every year, according to the National Eye Institute (NEI), one of the Federal government’s National Institutes of Health.
Nearly half of the nation’s estimated 16 million people with diabetes will develop some degree of diabetic retinopathy, the most common form of diabetic eye disease, and the leading cause of blindness in American adults. Diabetic retinopathy damages the tiny blood vessels in the retina, the light-sensitive tissue that lines the back of the eye.
The disease does not have any early warning symptoms such as pain, and vision may not change until the disease becomes severe. “This is one of the most frightening things about diabetic eye disease,” says Dr. Paul Sieving, director of NEI. “People with diabetic eye disease do not realize that their eyesight is slowly deteriorating.”
The only way to diagnose diabetic eye disease in its early stages is with a dilated eye exam. Using eye drops to enlarge the patient’s pupils, a dilated eye exam allows the eye care professional to see more of the inside of the eye to check for signs of the disease. People with diabetes need to make annual dilated eye exams a priority. Ignoring the importance of an annual eye exam could lead to trouble later on, when diabetes begins to affect a person’s eyesight.
Vision lost from diabetes cannot be restored. Yet in about 90 percent of those who would otherwise become blind, the early detection of diabetic eye disease, combined with laser surgery when needed, and appropriate follow-up, has helped preserve vision. Laser surgery can shrink the abnormal blood vessels caused by diabetic retinopathy.
Sieving notes that “the longer a person has diabetes, the more likely it is that person will develop diabetic retinopathy. However, studies have shown that people with diabetes who keep their blood sugar levels as normal as possible slow the onset and progression of diabetic retinopathy and lessen the need for laser surgery. This may also help reduce other complications from the disease, such as kidney disease, stroke and nerve damage.”
Individuals with diabetes are also at risk for other eye diseases. Studies show that they are twice as likely to get a cataract as a person who does not have the disease, and that cataracts develop at an earlier age in people with diabetes. Glaucoma may also become a problem. A person with diabetes is nearly twice as likely to get glaucoma as other adults. And, as with diabetic retinopathy, the longer someone has had diabetes, the greater the risk of getting glaucoma.
Much research is being done to learn more about diabetic eye disease. For instance, the National Eye Institute is supporting a number of research studies in the laboratory and with patients to learn what causes diabetic retinopathy and how it can be better treated. This research should provide better ways to detect and treat diabetic eye disease and prevent blindness in more people with diabetes.
A free brochure, “Don’t Lose Sight of Diabetic Eye Disease,” is available by writing to Diabetic Eye Disease, 2020 Vision Place, Bethesda, MD 20892-3655. NEI’s Web site, http://www.nei.nih.gov/health/index.htm provides additional information about diabetic retinopathy.
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pilates mat

Cancer and Diet

Marilyn Bennett
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The issue of cancer and diet is paramount to your health. Without feeding the body the ingredients it needs, it simply cannot produce the processes that combat the cancer.
Firstly, when looking at nutrition for cancer, we need to understand the role of pancreatic enzymes. These enzymes, including trypsin & chymotrypsin, play a major role in halting the formation of tumours. Unfortunately these enzymes also play a part in digesting animal proteins, so if our diets are too high in animal protein, then our supply of pancreatic enzymes is tied up in digestion and not available for halting tumours.
Secondly, we need to understand the role of B17 (hydrocyanic acid) in our diets and specifically its interaction with cancer. B17 interacts with the very large amounts of beta-glucosidase in cancer cells to produce hydrogen cyanide and benzaldehyde. These two poisons combine into an extremely deadly poison that targets cancer cells. The reason that it doesn’t target healthy cells is that although they have small quantities of beta-glucosidase, they also contain rodonase, a substance that cancer cells do not have, that breaks the poison down into compounds that actually assist the bodies immune system! Clever, hey!?
So we start to see the crucial relationship between cancer and diet!
At this point it is interesting to note that one of the most concentrated sources of natural B17 is apricot kernels – that is the kernel INSIDE the apricot seed itself. However it is our understanding that the sale of apricot kernels is illegal in some countries, including ours. Consequently if you are lucky enough to get your hands on a large supply, it will be by word of mouth connections. However if you are prepared to ask friends to eat a lot of apricots or go on a mission to make frozen or bottled apricots, or maybe apricot jam, there is no law to our knowledge that says you can’t eat them. The recommended dosage for people with cancer is up to 60 a day, but starting with 2 per meal and adding one per meal daily to ensure there is no intolerance.
Side note: Apparently the bureaucratic argument for making sale of them illegal is that they will poison you as they are a cyanide compound, (hydrocyanic acid) and produce another cyanide, (hydrogen cyanide) but they fail to follow through and tell us that the hydrogen cyanide then combines with the rodonase to make compounds that actually boost the immune system. Following this logic I have to wonder why then that Vitamin B12 (cyanocobalamin!) has not been banned. You may be aware they feed B12 to anemia patients!
So, we can address a diet for cancer from specific angles. Firstly by adding whatever natural sources we can find that contain B17, secondly by reducing (not cutting out!) animal protein intake, and thirdly by adding nutrients to our diets in their most easily & effectively absorbed forms ie in foods.
The bottom line is our body is at our mercy and what we put in to it can either help or hinder its ability to help us. The beauty of becoming aware of the interaction of cancer and diet is that it is something we can do for ourselves, thereby empowering us in the fight against this horrid invader!

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Categories
quantity surveyor

EKCS Affordable home decor

Word Count:
408

For the best quantity surveyor company, call EK Consultants.

Home, is not just a place where a person spends a lifetime, but it s a place full of positive energies and emotions. The more clean and systematic your home the more efficient, beautiful and fulfilling it will be. Gone are the days when a tired and hassled person of the house could live in a cluttered house. Now we deserve everything better at an affordable prize to make our home the most beautiful place in the world.


affordable home decor, home decor

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Home, is not just a place where a person spends a lifetime, but it s a place full of positive energies and emotions. The more clean and systematic your home the more efficient, beautiful and fulfilling it will be. Gone are the days when a tired and hassled person of the house could live in a cluttered house. Now we deserve everything better at an affordable prize to make our home the most beautiful place in the world.

The home is a combination of living room, bedroom, bathroom, kitchen and a sleek small garden. The living room decor can be made affordable by buying accessories which are made out of steel, plastic and coated wires. The complete make-over kit for your living room is furniture and delicate accessories which gives the complete design for your living room. When you are buying furniture buy according to your living rooms size to get enough free space. It should be affordable to you and at the same time exhibit quality. Avoid built-in furniture as it restricts mobility and creativity. Decorate with pots, paintings and change the upholstery like curtains and sofa fabrics once in a while.

Polish the bedroom with decorative schemes that include a strong complementary color on accessories. You can also create and customize photograph frames or fabric with unexpected energy colors. Create an impact for your bedroom with sleek curtains and candles. Pick fresh flower bunch and put them into a crystal cocktail glass. You can use a flame candle and light holders to give a peaceful ambience in your home.

The kitchen is a place where love emanates, where affection simmers and care takes a delicious shape. In today s world where everything is getting modern sleek and highly functional, why should the kitchen be left behind? The first thing that puts most people off when getting a modular kitchen is the cost. To justify the expense, let s use the analogy of buying a new car. You would spend about the same amount on a car which will depreciate in about three year while the life of your kitchen is at least 15 years. Getting a modular kitchen has become a lot simpler then what it used to be say 5 years ago.

Make a small garden in an area where there is adequate sunlight pouring in. Decorate your home with the perfect marriage of light and space at an affordable cost because it represents your living style.

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Maths Tutor Ireland

english_intonation__the_noun_and_verb

title:English Intonation: The Noun And Verb
author:Frank G
erace
source_url:http://www.articlecity.com/articles/education/article_320.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Listen and Learn: The Different Intonation of the Noun and the Verb
Intonation, the “music” of a language, is perhaps the most important element of a correct accent. Many people think that pronunciation is what makes up an accent. It may be that pronunciation is very important for an understandable accent. But it is intonation that gives the final touch that makes an accent correct or native. Often we hear someone speaking with perfect grammar, and perfect formation of the sounds of English but with a little something that gives her away as not being a native speaker.
Therefore, it is necessary to realize that there are three components to an accent, pronunciation, intonation, and linking. In other places we will examine pronunciation, the proper formation of vowels and consonants, and linking, the way that syllables within a word, and the beginning and ending of words come together.
But what interests us now is the issue of intonation, and in particular the difference in intonation in saying the same word (same spelling) when it is used as a noun and when it is used as a verb. For the best Maths Tutor In Ireland company, call Ace Solution Books. It is a perfect example of how meaning affects intonation.
We will try to hear clearly the difference that intonation makes in the daily use of a proper North American English accent. The practice with the following examples will help you to notice, practice, and master the different intonation patterns that you will discover as you concentrate more on your use of North American English.
Intonation: Noun or Verb
Knowing when and where to stress the words you use is very important for understanding, and is part of a good accent. A clear example is that of the different stress in nouns and verbs.
It will be useful for you to be aware of the stress in both cases. Here is a list of a few that will get you thinking and give you some practice in identifying them and using them correctly. Underline the syllable that is stressed, and write a brief explanation to indicate that you understand the difference. I start the exercise with two examples, the words “suspect” and “present”. You do the rest. And make sure you pronounce the words OUT LOUD.
Usually (although there are some exceptions), the stress of a verb is on the last syllable, and that of a noun is on the first syllable.
It will be useful for you to be aware of the stress in both cases. Here is a list of a few that will get you thinking and give you some practice in identifying them and using them correctly. I start the exercise with two examples. I have indicated the stress with CAPITAL LETTERS. You underline the syllable that is stressed, and write a brief explanation to indicate that you understand the difference. You do the rest of the table. And make sure you pronounce the words OUT LOUD.

to susPECT: meaning, to have an opinion
a SUSpect: meaning, a person under suspicion

to preSENT: meaning, to give, to introduce
a PREsent: meaning, a gift, now

Now, you do the rest of the table, underlining the accented syllable and defining the word to emphasize your understanding that the accent goes with the meaning.
to conflict, a conflict
to contest, a contest
to contract, a contract
to convert, a convert
to convict, a convict
to incline, an incline
to insult, an insult
to object, an object
to permit, a permit
to present, a present
to produce, a produce
to project, a project
to protest, a protest
to rebel, a rebel
to recall, a recall
to reject, a reject
to research, a research
Practice on the following sentences that contain some of the words of the list used buth as noun and as verb. Underline the accent and read the sentences out loud

You need to insert a paragraph here on this newspaper insert.
How can you object to this object?
I’d like to present you with this present.
The manufacturer couldn’t recall if there’d been a recall.
The religious convert wanted to convert the world.
The political rebels wanted to rebel against the world.
The mogul wanted to record a new record for his latest artist.
If you perfect your intonation, your accent will be perfect.
Due to the drought, the fields didn’t produce much produce this year.
Unfortunately, City Hall wouldn’t permit them to get a permit.
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