Month: August 2014

Categories
pilates mat

Care To Listen: Proper Ear Cleaning

Word Count:
632

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This article is about the ears. It discusses about the different parts of the ear and their functions. The ears not only help us with hearing, it also gives us a sense of balance and body position. A lot of factors may give people ear infection, like: dirty water getting inside the ear, having small objects stuck in the ear canal, or even too much manipulation of the ears.

infection, medical complications

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The Ears
The ear is one of the body’s many sensory organs. Its main purpose is to detect sounds. But aside from hearing, it plays a big role in a person’s sense of balance and body position. The ear, along with the brain, makes up the auditory system.

The ear is made up of the following:
l The outer ear. It is composed of:
* Pinna. This is the cartilagenous external ear outside the ear canal. It reflects and attenuates sound waves into the ear canal. The change it makes on the sound provides more information in helping the brain locate the source of the sound.
* Auditory canal. This is the tube connecting the pinna to the middle ear.
l The middle ear.
* Eardrum. This is a thin membrane that seperates the external and the middle ear. It transmits sound from the air to the ossicles within the middle ear.
* Ossicles. These are the three smallest bones in the body. They are the hammer (malleus), anvil (incus) and stirrups (stapes). They transmit the sounds towards the fluid-filled cochlea. They convert lower-pressure eardrum sound vibrations into higher pressure sound vibrations at the elliptical window.
l The inner ear.
* Cochlea. This portion of the ear is filled with watery fluid that moves in response to vibrations from the middle ear. The fluid reacts to the movement, causing thousands of “hair cells” to start moving. It then converts the movement into electrical signals communicated through neurotransmitters to different nerve cells.
* Vestibules. This is the central part of the inner ear. It houses sensitive accoustic nerves that goes from the semi-circular canal to the cochlea.
* Semi-circular canals. It is composed of three, interconnected, half-circular tubes. They detect hea movement on a vertical, rostral-caudal, and sagittal planes.

Medical Complications
Improper care of the ears may cause one to develop ear infections and medical complications. The most common of ear infections is otitis. Otitis is a generic term used for inflammation or infection of the ear. It is subdivide into three different classes:
1. Otitis Externa. This infection involves the pinna and the auditory canal. Sufferers feel pain when their ears are touched or pulled. This condition is also called “swimmer’s ear”.
2. Otitis Media. This affects the middle ear. In this condition, the ear is infected or clogged with fluid at the back of the ear drum, in the normally air-filled tympani cavity.
3. Otitis Interna. This condition is also called Labyrinthitis. It affects the inner ear that houses the major sensory organs for balance and hearing. Vertigo is often a symptom for this condition.

Ear infections may be caused by dirty water, having things stuck in the ear canal, too much ear manipulation, diseases (colds), and certain lifestyle factors (smoking).

Proper Ear Care
Here are useful tips for taking better care of your ears to prevent infections:
l Take extra care in cleaning your ears. Use a washcloth or tissue to wipe the pinna dry. Do not use sharp, pointed objects to clear the middle and inner ears, these objects may injure the ear canal.
l Protect yourself from illnesses. Have upper respiratory tract infections treated as these may affect your hearing. If you notice a weird discharge from your ears, consult a physician immediately.
l Avoid exposing yourself to noise. Wear ear protection when you’re required to perform a task that exposes you to excessively loud noises. Avoid playing music at a very high volume. Wear ear plugs when attending loud concerts, especially if you’re seated near the stage speakers.
l Protect yourself from physical trauma. Wear a helmet when engaging in any activities that may injure the head. Wear filtered ear plugs when going on air travel, this helps equalize the pressure inside and outside the ears.
l Attend regular ear check ups with your trusted ear physician.

Categories
Maths Tutor Ireland

Do_Kids_Have_Too_Much_Homework

Title:
Do Kids Have Too Much Homework

Word Count:
424

Su
mmary:
In the late 90s, feature stories began appearing in the national media about children and parents who were so overwhelmed by the amount of homework that it was destroying their family life and causing psychological damage. The evidence presented in these stories was often anecdotal, profiling just one or two families. However, the articles were published in enough respected publications that they sparked a national debate on whether children have too much homework. Schools sc…

Keywords:
Kids, children and parents, education

Article Body:
For the best Maths Tutor In Ireland company, call Ace Solution Books. In the late 90s, feature stories began appearing in the national media about children and parents who were so overwhelmed by the amount of homework that it was destroying their family life and causing psychological damage. The evidence presented in these stories was often anecdotal, profiling just one or two families. However, the articles were published in enough respected publications that they sparked a national debate on whether children have too much homework. Schools scrambled to create homework policies, parents held protests, and children began to receive sharply mixed messages on the value of homework.

In all the fuss, people never realized that the information contained the articles simply wasn’t true. In 2003, the Brown Center on Educational Policy at the prestigious Brookings Institution released a report that shattered the perception that American students are staggering under an unreasonable load of homework. In fact, they found just the opposite: American students probably don’t spend enough time on homework. Gathering data from a number of studies that had been performed in the late 90s, the Brown Center drew four startling conclusions.

Typical students, from kindergarten to high school, don’t spend more than an hour a day doing homework. In fact, pointing to a study done by the Higher Education Research Institute at UCLA, the Brown report found that more than two-thirds of college freshmen did five hours or less of homework during their final year of high school.

The report also analyzed studies and concluded that the homework load for the average student has not increased appreciably since the 1980s. This is in direct opposition to the anecdotal evidence cited in the article of homework increasing to as much as three hours per night.

However, a study performed in 1997 by Michigan State University showed that children at that time were spending just over two hours per week on study, which could include activities other than homework. Interestingly, this study is often used to prove that students have too much homework, since the weekly hours spent on study increased over the life of the study by 23 minutes. The Brown Center postulates that this statistical increase was actually caused by children who previously had no homework at all and because they had advanced in grade, now had homework.

Finally, the Brown report found that, contrary to the articles’ portrayal of militant parents protesting homework, most parents are satisfied with the amount of homework their children receive. In fact, if parents were dissatisfied with the amount of homework their children had, it was because they felt it wasn’t enough.

Categories
Maths Tutor Ireland

freshmen__learn_how_to_hook_your_professors_

title:Freshmen, Learn How to Hook Your Professors!

author:Linda Correli
source_url:http://www.articlecity.com/articles/education/article_118.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

To commence something new is difficult from one side, but very exciting and interesting from the other. You never know what to wait and get ready for, though the feeling of unexpectedness makes new undertakings unusually thrilling and fabulous.
By starting your freshman year at college you are turning over a new leaf in your life, opening a door to the world with a spate of opportunities. The feeling of agitation, anticipation and joy you experience on the threshold of college education are incomparable and unforgettable sensations, which retain with you for a long time and usually turn into vivid recollections. After all, student life is one of the most notable and impetuous periods in people’s life.
How will your freshman year look like?
Always remember that your first year of studying at college is a challenge you have to confront and respond to it with dignity, as all the decisions and actions you will make will have a great impact on the rest of your college education. Don’t expect anyone to stand back, remember that a law of jungle rules here, so that you have to survive and find ways how to thrive in your studying.
Your freshman year will be a hard nut to crack, because you will have to adapt to the new surroundings, to get familiar with a new place to live in, to find a rapport with your roommates, to work hard on your studying. Nevertheless the biggest challenge you will have to encounter is to win a position of prestige. It means that you will have to make a good showing before your tutors.
What does it mean to hook your professor?
It can seem a trifling thing, which you actually don’t want to treat seriously. Though, I don’t recommend you to neglect it, because producing a good impression on your tutor and winning of the favorable attitude are not peanuts. Literally it means to hook your professors by establishing a rapport with them.
For the best Maths Tutor In Ireland company, call Ace Solution Books. I don’t summon you to become a favorite student of your professors by all possible means. Quite the opposite. I intend to reveal you the ways how to find an appropriate appeal to your tutors and enlist their support and understanding. After all, it can prove useful to you when you run into some snags.
Bear in mind, that many professors you have your freshman year will give you lectures and conduct seminars in your group again and it will help you a lot if they recognize you as a good student.
How can you find those pegs which will hook your professors? What is this code with rigorous rules and principles which every freshman has to be consistent with to hook his professors?
A secret code which guarantees you a favor of your professors
Rule 1.1 Attend lectures regularly and try to occupy the places in the first rows. It is a great strategy to stick in memory of your professors and pass face control at the exams. According to the monitoring of Andy Tucker, a professor of Durham University, students, who attended less than 30% of lectures invariably failed their exams and dropped out. At the same time, ALL of the students who gained a first in their final degree classification had attendance rates of 90% or more. And a student who attends 85% of lectures is statistically going to gain marks that are 10% higher than somebody who attends only 50% of lectures.
Rule 1.2 Be all ears during the lectures. Show your professor that you are genuinely interested in his subject and that his lecture is the only thing that matters for you now. Your intellectual curiosity and thirst for knowledge should be evident to your professors.
Rule 1.3 Always follow the thread of your professor’s thoughts in the course of the lecture and ask to the point questions. Though, never interrupt your lecturer even with the wittiest and most appropriate questions, because it provokes dissatisfaction of your tutor. Moreover, that he loses the train of his thoughts, he remembers you as an upstart rather than a forward student.
Rule 1.4 Be active during the seminars. Give your original views and perspectives on the problem, come out with interesting suggestions, show your thorough work with primary sources, feature and analyze the positions of scholars. In a word, a seminar is a great chance for you to show your competence in different fields.
Rule 1.5 Be versed in your course requirements and due dates. Your professors should understand that you are organized and responsible person, who can be always relied on. Take advantage of office hours professors schedule for the purpose of meeting with their students. Turn to your professors with all academic issues and ask for help when you need it.
Rule 1.6 Deliver all your written assignments before the deadline and always be prepared for your classes. Show an example of persistence and diligence.
Rule 1.7 Be involved, join Athletics, UIL, Clubs or Student Government. Take initiation and it will be paid off generously by helping you build up your reputation. Remember that involved student is a successful student.
ZZZZZZ

Categories
quantity surveyor

EKCS All About The New Energy Saving Central Air Conditioning Units

Word Count:
427

For the best quantity surveyor company, call EK Consultants.

Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that ha…


air buying central conditioning, air conditioner air filter

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Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that have already been constructed!

If you are looking for the best central air conditioning unit, you need to keep certain points in mind. The first thing to consider is the size of your home. The air conditioning units are available in various sizes, so carefully pick the size that you think would be the best for your home. Remember, that the machine would not be able to properly dehumidify air if it s too large for its purpose. You should rather get a contractor to help you choose, as they calculate the required size with a method named Manual J .

The next important thing to look into is the SEER rating, i.e., the Seasonal Energy Efficiency Ratio. The technology has changed today, and the energy efficiency has also improved as a result. So the new air conditioners are supposed to have a SEER rating of 13, whereas, a rating of only 7 or 8 was enough for the machines installed a couple of decades ago.

You can actually save quite a lot in your electricity bills if you substitute your old and ineffective air conditioner with a new central air conditioning set up. In fact, you can expect to save more than $500 a year with the new SEER rating, which has gone up to 13 from 11.5. To get the latest in energy efficiency, choose a compressor having the “Scroll(tm) technology”.

The “Energy Star” is one more criterion which your central air conditioner should have. This is basically a certificate to denote that the equipment consumes less energy than the other new models. The new models obviously consume a lot less than the machines dating back a couple of years.

Be careful while choosing the location for putting up the outdoor unit of your machine. This is important because it would not be able to ventilate air properly if it is put under a deck, or is covered up by plants. These units are often noisy. So keep them far from your deck or your patio, or any place where you want to enjoy some quietude.

Categories
driveway cleaners wexford

STCS Information on ceiling fans for your home

Word Count:
305

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During the winter months, ceiling fans set to the reverse setting recalculate warm air that rises to the ceiling, providing an even, comfortable temperature by moving the warmer air down from the ceiling hot air rises and back into your living space.


Ceiling fans, ceiling fans

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Ceiling fans have been available for more than a century and with energy costs rising, are more popular today than ever before. For pennies a day, while air conditioning is a wonderful luxury in hot climates, it is also expensive and can even turn interiors a bit too chilly unless carefully balanced.

During the winter months, ceiling fans set to the reverse setting recalculate warm air that rises to the ceiling, providing an even, comfortable temperature by moving the warmer air down from the ceiling hot air rises and back into your living space.

Ceiling fans are a terrific way to keep cool in the rooms you use most. Plus, they’ll help save energy and lower your cooling costs. You may have noticed ceiling fans in popular restaurants, beachfront hotels, and tropical retreats, but may not have considered installing them in your own home.

Ceiling fans are available today in a wide variety of sizes, styles, and finishes. And whether you have a slanted ceiling, a high or a low ceiling, or even want to install a fan in an outside patio, there are products and accessories made just for these special situations.

Each of these will have an effect on what the fan will look like. Moreover, the blades may be made out of a different material than the center of the ceiling fan itself Often the blades can be made out of different material based on the consumer’s choice and requirements.

You should also know what size fan you are looking for as many fans have blades that are different sizes than others. This is important for how the fan fits into the room. Ceiling fans circulate the air in a room, creating a wind chill effect. As a result, the air conditioning thermostat can be set to a higher temperature, saving energy.

Categories
pilates exercise

Dietary Loss Supplement Weight Controversy

Word Count:
441

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In the world of bodybuilding, the dietary loss supplement weight controversy is huge. If you are serious about bodybuilding, this is an issue that you cannot avoid – especially if you have body fat. So, what is the deal with the dietary loss supplement weight controversy?

Dietary loss supplement weight,Fat loss supplement,Weight loss dietary supplement,protein powder,Whey protein isolate,Benefit of whey protein,Whey protein concentrate, Creatine supplement,Creatine monohydrate,Creatine danger,Benefit creatine,Creatine effect monohydrate side

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In the world of bodybuilding, the dietary loss supplement weight controversy is huge. If you are serious about bodybuilding, this is an issue that you cannot avoid – especially if you have body fat. So, what is the deal with the dietary loss supplement weight controversy?

In recent years, many weight loss dietary supplements have been pulled off of store shelves by the FDA. It seems that they have horrendous side effects, such as heart attacks, strokes, and liver damage. But weight loss is still important in the bodybuilding world, so what should you do?

You should use the most miraculous body building supplement known to man – creatine. Creatine has an incredible number of benefits, it is safe, and it is highly recommended by doctors, scientists, and bodybuilding experts – and even weight loss experts these days.

It is amazing that there are still so many different dietary loss supplement weight products out there being used by bodybuilders – most of which do not work, and others of which are absolutely dangerous – when we have creatine which is highly approved of, incredibly effective, easily affordable, and simply proven to work.

Creatine occurs naturally in the body, and it consists of three amino acids, which include Methionine, Arginine, and Glycine. Once in the liver, these three amino acids are combined, and they produce creatine.

What scientists have found is that when you have plenty of creatine in your system, your muscles use more adenosine triphosphate during exercise. This is important, because this is what gives the muscles energy to perform the exercises that you are doing. The more creatine you have in your system, the more ATP you have, and the more exercises you can do.

Creatine is so effective in the process of building muscles that it has been deemed the legal steroid – even though it isn’t actually a steroid. Creatine is perfectly safe, and it does not change your estrogen or testosterone levels in any way.

In terms of weight loss, creatine is effective in that it has been proven to burn off excess fat while building lean muscle mass. This happens very easily. The idea is to absolutely drench your muscles with creatine, by taking a creatine supplement. This in turn will attract water to those muscles. When this happens, the muscles must expand, which makes them bigger.

Bigger muscles require more energy than smaller muscles. When they cannot find that excess energy anywhere else, the muscles will start using stored body fat for energy. Note that exercise is still required; however this is incredibly beneficial for body builders, and in recent years has settled the great dietary loss supplement weight controversy.

Categories
driveway cleaners wexford

STCS Information About Trash Can Liners.

Word Count:
781

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What makes a good trash can liner good? For over 15 years I’ve helped people who come in to our cleaning supply facility find the exact product that they’re looking for. From repeated feedback and just generally spending the time to talk to out customers I have found that when people buy can liners they buy it because they have individual needs and they’re looking for the perfect can liner for their application.


can liner, can liners, trash bag, trash can liner, trash can liners, trash bags, waste receptacle li

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What makes a good trash can liner good? For over 15 years I’ve helped people who come in to our cleaning supply facility find the exact product that they’re looking for. From repeated feedback and just generally spending the time to talk to out customers I have found that when people buy can liners they buy it because they have individual needs and they’re looking for the perfect can liner for their application. There is a lot of information and terminology in the trash bag industry and so there should be because there are hundreds of different types of can liners. Trash can liners are packaged in different ways and be made of different materials. Trash can liners also come in many colors but the main colors in the cleaning industry are black, clear and tan. Usually other colors of trash can liners convey a specific use for that liner; a great example of this is that red trash can liners are usually used in health care facilities. Trash can liner size is probably the most important factor when purchasing a trash can liner. When you fit your trash can liner into your waste container the trash bag should fit tightly to the top of the waste container without stretching it and the bottom of the can liner should reach all the way to the bottom of the waste container. Trash can liners also come in may different types of packaging. Some of these types of packing include rolled trash can liners, rolled coreless can liners and loose flat pack. The last trait of a can liner you should be concerned about is type of plastic the can liner is made from. The two main types of grades of trash can liners is linear low density trash can liners and high density trash can liners.

When choosing a color for your trash can liner take a look at what you are going to use the trash can liner for. Black trash can liners are great for concealing garbage and are generally used for everyday trash. Clear trash can liners are usually required by law and ordinances in some cities for recycling products. Clear liners ensure that the contents of the bag is recyclable just by looking at the full bag. Most clear trash can liners are classed as a linear low density liner.

The size of the trash bag is very important. A trash can that is to small for your waste receptacle can tear when you are fitting it in. If the trash can liner does not reach all the way to the bottom of your receptacle it can break under the weight of the garbage in it. A liner that is to large can easily slip all the way into the waste receptacle and be lost in the garbage as it is filled up with trash. To be sure that your are purchasing a trash bag that is the right size for your waste receptacles you should check with the manufacturer specs of your waste container for exact dimensions.

The way a trash can liner is packaged is also a consideration to be taken when purchasing them. Flat pack can liners are packaged separately and then folded into a rectangular box. Flat pack liners are great when you are purchasing large volumes of trash can liners because they can be easily stacked. Roll trash bags are perfect for janitor carts or trash can liner wall dispensers. Some roll trash can liners are joined by a perforation on the roll and are torn from the roll gently when you get one. Coreless can liners are rolled into rolls without a core. These trash can liners are great if your trying to save space.

The two main types or classes of toilet paper are linear low density and high density. Linear low density liners stretch when you press against the plastic. This type of trash can liner is great for regular indoor garbage that is light weight and does not contain and sharp materials. Linear low density liners are for the most part is more water resistant and have a tighter seal at the bottom of the liner. High density liners are made from a thicker plastic that has much less stretching capacity than linear low density trash can liners. High density liners are great for large and heavy objects and larger waste containers.

Overall, when purchasing a trash can liner make sure it is made by a reputable company and don’t be afraid to ask if the manufacturer has had any recent defective bags. From my past experience at least 1 in every one hundred cases of trash bags is usually defective.

Categories
Maths Tutor Ireland

Do_I_Need_A_College_Degree_

Title:
Do I Need A College Degree?

Word Count:
422

Summary:

“I don’t think I’ll go to college.” How many times have we heard that line in TV shows and movies? Countless. But if parents can afford sending their students to colleges or universities, they do. Statistics show that those who pursue further studies after high school are more successful in the real world.

For the best Maths Tutor In Ireland company, call Ace Solution Books. Most companies hire potential employees who have college diplomas. If they come from Ivy League universities, the better. They know there are some applicants who may no…

Keywords:
online college, colleges, online degree programs, online education, online bachelor degree

Article Body:
“I don’t think I’ll go to college.” How many times have we heard that line in TV shows and movies? Countless. But if parents can afford sending their students to colleges or universities, they do. Statistics show that those who pursue further studies after high school are more successful in the real world.

Most companies hire potential employees who have college diplomas. If they come from Ivy League universities, the better. They know there are some applicants who may not have the same education as those of the Harvard and Princeton graduates yet possess street skills. They are also hired, as long as they have certificates from colleges or an associate degree.

That is the exact reason why people are finding ways to afford colleges. Parents are already saving up while their children are still young. They apply for trust funds and education plans.

Unfortunately, some parents can’t afford colleges. There are those who aspire to step into a college or a university, thus they make it happen themselves. They are working students.

There are also men and women in their mid 30s or 40s attending night classes to get a diploma or certificate. They know that this piece of paper is crucial in the professional world. It will give them an edge when they apply for a certain positon in a big company.

There is a demand for higher education. Whether it be from a private college, public university, vocational institution or community college, as long as the student has the papers showing that he pursued further studies, a business establishment is more interested with his potential.

“Why do I need a college degree?” This is the question most high school students ask. This question is often answered by the fact that men and women who went to college or obtained an education similar to it (associate degrees, night school, online degree, college or state campuses) earn more money than a high school graduate.

Imagine this. One year of college already empowers the individual to cash in more money each year than a person who completed all four years of high school.

So if you are thinking of pursuing a career, you must already save up for the future. Colleges take up a whole lot of preparation. If you have parents who can cash you on with this plan then you are lucky.

If not but you are determined, start handing out your resume to part time opportunities now. It’s an investment worth taking for a better future.

Categories
Maths Tutor Ireland

free_lesson_on_basic_guitar_chords

Title:
Free Lesson On Basic Guitar Chords

Word Count:
6
57

Summary:
on’t get discouraged if you’re trying to learn the guitar. Follow the steps below and soon you’ll be playing your favorite songs by learning basic guitar chords.

Keywords:
guitar, new guitar, playing guitar, music, instrument, chords,

Article Body:
Understanding Guitar Chords, the Key Element to Mastering the Guitar

Don’t get discouraged if you’re trying to learn the guitar. Follow the steps below and soon you’ll be playing your favorite songs by learning basic guitar chords. Once you get a feel for the basic chords, you can go deeper and learn how chords are made of major and minor guitar scales.

For the best Maths Tutor In Ireland company, call Ace Solution Books. Popular Songs Sometimes Only Have Three Chords

Have you ever heard “Wild Thing” or “Louie Louie” and wondered what chords make up these songs? Maybe you haven’t, but at any rate you might be interested to know that these songs along with “Twist and Shout” and “Hang on Snoopy” are all built from three major chords. They are the A, D, and E chords.

What Exactly is a Chord?

What is a chord? A chord is two or more notes played together. A common type of chord is called a triad, which is three notes played at the same time. With the guitar, you can make chords by strumming, as a minimum, three strings simultaneously to send out three notes or more. It’s simple to see that with the guitar having only six strings that the max number of notes in a guitar chord is going to be six.

Basic Chord Types

Now it is important to understand that there are many different variations of chords. Three of the most common types of chords are major, minor, and sevenths. The way in which you use these chords will determine the type of music or mood that you will make. For example, if you need some solemn and meditative chords, use minor chords. If you want a really solid and stable sound, then you will want to be using major chords. If you want a jazzier yet somewhat incomplete sounding chord, you would want to go with seventh chords.

Commonly Used Chords

Just as you would need to know several basic phrases in the case of learning another language, so you will need to learn around 6-16 chords fluently in order to really have a grip on playing the guitar. Some of the most common chords are listed below.

A, G, C, D, E, F, Am, Em, and Dm chords (note: the lowercase “m” next to the letter means that it is a minor chord.)

Get Out your Guitar and Strum Some Chords

Now that we understand the need to learn chords, let’s look at what steps there are to help you learn chords.

1. Get a chart of guitar chords and look at where the fingering is for each chord.

2. Start by simply choosing at least two of the basic chords and work on the transition between the two.

3. Make sure that it sounds good. The fact is that if it sounds good you are probably doing it right. (HINT: If it doesn’t sound good to you, press down on the strings firmer with your fingers.)

4. Now learn to enjoy playing guitar chords by choosing a few of your favorite songs that have these basic guitar chords and play them until you can sing along. (FYI: Beatles have a great selection of well known songs that use basic guitar chords as the foundation.)

5. Play daily! You must remember that although its hard at first, you are going to make progress and it will become easier to play the guitar by consistently playing it.

6. Practice! Remember guitar practice makes perfect guitar music!

So you’ve made it this far and you’re hungry for more guitar lessons, why don’t you check out guitar tabs for beginners Now it’s Your Turn to Learn the Guitar
At any rate, the only way to know that the guitar is for you and your friends is to give it a try. Good luck and maybe this can be one of those things that you can look back on and say, “I am sure glad I learned to play the guitar”

Categories
pilates exercise

Dietary Guidelines Show Need For Supplements Loren Baker

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date_saved
The 2005 Dietary Guidelines emphasize getting all of your nutrients from conventional foods, if possible, but also flag the need for some supplemental nutrients.”The fact is that many people do not get all the nutrients they need from diet alone, and there are clear health benefits from getting the full recommended amounts of all vitamins and minerals. A daily multivitamin can go a long way toward filling the gaps, and an additional supplement providing more calcium and vitamin D is advisable for most people,” said Annette Dickinson, Ph.D., president of the Council for Responsible Nutrition (CRN), one of the dietary supplement industry’s leading trade associations.
“Additionally, supplements of EPA and DHA omega-3 fatty acids may be valuable for people who don’t eat at least two fish meals each week.” According to the 2005 Dietary Guidelines, children and adolescents as well as adults often fall short in vitamin E, adults frequently fail to get enough vitamin C, people over age 50 should get the supplemental form of vitamin B-12, women of childbearing age need synthetic folic acid (a B vitamin), and lots of people need extra vitamin D. According to Dr. Dickinson, “The good news is that all of these supplemental nutrients can be consumed conveniently and inexpensively in the form of a daily multivitamin, for less than a dime a day.”
In addition, the Dietary Guidelines point out that calcium is a critical nutrient that is in short supply for practically everybody—children, teens, and adults. A multivitamin with minerals will provide some extra calcium, but to get the full amount of calcium that is recommended, people will need to use a separate supplement containing calcium (preferably with vitamin D) or consume lots of dairy products or calcium-fortified foods. While conventional foods and fortified foods and supplements are all effective ways to obtain additional nutrients, cost and calories are also factors to consider. The cost of 1,000 mg of calcium can range from 18 cents a day to $1.38 a day, depending on whether a person uses a calcium tablet, soft calcium chews, lowfat milk, a breakfast cereal with added calcium, or calcium-fortified orange juice (listed from lowest to highest cost). The number of calories that will come along with that amount of calcium ranges from negligible to over 300.
“Multivitamins and calcium supplements can provide consumers with a major boost in their attempts to meet their nutrient needs while controlling cost and avoiding excess calories,” said Dr. Dickinson. “The 2005 Dietary Guidelines flag important nutrient shortfalls, and ideally the Food Guide Pyramid (when it comes out) should feature a flag on top to remind people to use appropriate supplements in addition to improving their diets and adopting a healthier lifestyle. Supplements can be an integral part of an optimal diet and should always be viewed in the context of a healthy lifestyle.”
See below for a summary of the Dietary Guidelines comments on nutrient shortfalls. The Council for Responsible Nutrition (CRN), founded in 1973, is a Washington, D.C.-based trade association representing dietary supplement industry ingredient suppliers and manufacturers. CRN members adhere to a strong code of ethics, comply with dosage limits and manufacture dietary supplements to high quality standards under good manufacturing practices. For more information on CRN, visit http://www.crnusa.org.
2005 Dietary Guidelines: Nutrient Shortfalls in the General Population Shortfalls for adults: calcium, potassium, fiber, magnesium, vitamin C, vitamin E, and carotenoids (as a source of vitamin A) Shortfalls for children and adolescents: calcium, potassium, fiber, magnesium, and vitamin E 2005 Dietary Guidelines: Recommendations for Special Needs Vitamin B-12 for People Over 50 Although a substantial proportion of individuals over age 50 have reduced ability to absorb naturally occurring vitamin B-12, they are able to absorb the crystalline form. Thus, all individuals over the age of 50 should be encouraged to meet their Recommended Dietary Allowance (RDA, 2.4 mcg/day) for vitamin B-12 by eating foods fortified with vitamin B-12 such as fortified cereals, or by taking the crystalline form of vitamin B-12 supplements.
Iron for Women Based on blood values, substantial numbers of adolescent females and women of childbearing age are iron deficient. Thus, these groups should eat foods high in heme-iron (e.g., meats) or iron-fortified foods with an enhancer of iron absorption, such as foods rich in vitamin C (e.g., orange juice). Folic Acid for Women of Childbearing Age Since folic acid reduces the risk of the neural tube defects, spina bifida and anencephaly, a daily intake of 400 mcg/day of synthetic folic acid (from fortified foods or supplements in addition to food forms of folate from a varied diet) is recommended for women of childbearing age who may become pregnant. Pregnant women should consume 600 mcg/day of synthetic folic acid (from fortified foods or supplements) in addition to food forms of folate from a varied diet. Vitamin D for the Elderly, People with Dark Skin, and People Who Avoid the Sun Adequate vitamin D status, which depends on dietary intake and cutaneous synthesis [synthesis in skin exposed to sunlight], is important for optimal calcium absorption, and it can reduce the risk for bone loss. The elderly and individuals with dark skin (because the ability to synthesize vitamin D from exposure to sunlight varies with degree of skin pigmentation) and people who get very little exposure to sunlight (e.g., housebound individuals) may need as much as 1,000 International Units per day to achieve protective blood levels of the vitamin.
Fish, EPA, and DHA Evidence suggests that consuming approximately two servings of fish per week (about 8 ounces total) may reduce the risk of mortality from coronary heart disease and that consuming EPA and DHA (two long chain polyunsaturated fatty acids in fish) may reduce the risk of mortality from cardiovascular disease in people who have already experienced a cardiac event.
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