Month: September 2015

Categories
pilates for beginners

Affordable Health Insurance In Denver Colorado Online

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323

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Finding affordable health insurance in Denver Colorado online can be a breeze! Depending on the database you search and the insurance company you choose, you could have your Denver Colorado health insurance policy in no time.

Before you begin your search, take these tips into consideration:

Beware of health insurance discount plans. Many of the affordable health insurance plans in Denver Colorado you find online will actually be medical discount plans. This means you ca…

To find the best pilates for beginners company, click here for Cara McGrath Pilates.
Finding affordable health insurance in Denver Colorado online can be a breeze! Depending on the database you search and the insurance company you choose, you could have your Denver Colorado health insurance policy in no time.

Before you begin your search, take these tips into consideration:

Beware of health insurance discount plans. Many of the affordable health insurance plans in Denver Colorado you find online will actually be medical discount plans. This means you can receive a discount on medical costs from doctors who participate in the plan. It is not true health insurance, and it may not be right for you.

Visit the Colorado Division of Insurance website. The Colorado Division of Insurance aims to provide residents with education about health insurance as well as a medium for filing complaints. The website provides information about the following: various small group health insurance programs, mental health care, managed care, HIPAA, HMO service areas, COBRA, CCC, and a list of individual carriers. The Colorado Division of Insurance also provides tips and alerts for health insurance consumers. You may want to compare all of this information with information you find during your search of databases for affordable health insurance in Denver Colorado.

Keep Cover Colorado in mind. If you are a Denver Colorado resident who is unable to get health insurance because you have a pre-existing health condition, Cover Colorado may be right for you. Too, individuals who are eligible under the Health Insurance Portability and Accountability Act (HIPAA) should check out Cover Colorado. Visit the Colorado Division of Insurance website. There, you will find Cover Colorado eligibility requirements and an application online.

Ask about the company’s licenses. You want to make sure the insurance company you’re considering is licensed in Colorado. If the company isn’t, the Colorado Division of Insurance will not be able to help you should you ever have complaint issues or other problems with your health insurance policy.

Categories
pilates near me

Be Healthier With Veggies.

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654

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The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and f…

Be healthier, healthy food, healthy diet

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The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day. For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.

One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.

When shopping for fruits and vegetables, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day. Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favorites while getting the best nutrition available.

Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.

In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.

So don’t forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.

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Driveway cleaning dublin

L2LLAll About Blinds For Your Windows

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441

For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.

Window blinds are essential for anyone who wants to safeguard their privacy, at home or in the office. While it is true that some people prefer to use curtains, window blinds have the advantage in that you get to control the amount of light that comes in. One reason for the choice of curtains over blinds is the ease of installation. Some types of window blinds are, in fact, a bit more difficult to install but this alone shouldn t be the deciding factor. Blinds can add a tou…


blinds,blinds and shades,discount window blinds,roller shades,venetian blinds,bamboo blinds

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Window blinds are essential for anyone who wants to safeguard their privacy, at home or in the office. While it is true that some people prefer to use curtains, window blinds have the advantage in that you get to control the amount of light that comes in. One reason for the choice of curtains over blinds is the ease of installation. Some types of window blinds are, in fact, a bit more difficult to install but this alone shouldn t be the deciding factor. Blinds can add a touch of the exotic, or the elegant, to any room.

There are some factors to consider when figuring out what type of blinds to buy.

The first factor is the style of the window blinds. The most popular are the Venetian blinds, which have horizontal sections made of wood or metal. These panels can range in width from 16 to 50 mm. There are, of course, many different types of window blinds. Here are a few of the more well-known varieties.

In contrast to Venetian blinds, vertical blinds are aptly named since they have vertical panels. These sections can be completely separated if you want to have the look of natural sunlight. Vertical window blinds are not confined to wood and metal, but can be made of many different fabrics.

Roller shades typically consist of a complete sheet of treated material, such as vinyl. These blinds roll up or down and can completely block sunlight. If you can t visualize this, think of those old Tom and Jerry cartoons. You know, the ones where Tom gets wrapped up in the window blinds? Those are roller shades.

Honeycomb shades look like, well, honeycombs. The effect is generated through layering opaque fabric. A special quality of these window blinds is that their layering allows them to insulate the room by not letting heat or cold in.

Finally, there are the decorative wood woven shades. These blinds are usually made from interwoven bamboo and don t have an actual adjustment. They are best used in situations where you would like your blinds to block direct sunlight from coming in, but you would still like to have a little natural light.

When hanging your window blinds, you need to remember to leave enough space so that they can hang freely when extended. The great thing about modernization is that you don t actually need to hang your blinds yourself. Many of the home furnishing stores will install the window blinds for you, sometimes at a very low cost. If you re not sure that you can install your window blinds yourself, the best thing is to hire a professional.

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DPC

DPC Bedroom decorating tips

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287

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

Your bedroom should be a place where you can ‘get away from it all. Doing a bedroom-decorating project adds to your individual taste and a key thought. Above all things, you want it to be at ease. Think of your bedroom as a retreat, and let your imagination go!


Bedroom decorating tips

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Your bedroom should be a place where you can ‘get away from it all. Doing a bedroom-decorating project adds to your individual taste and a key thought. Above all things, you want it to be at ease. Think of your bedroom as a retreat, and let your imagination go!

Quality linens not only look great, they feel wonderful too. The higher the thread count, the more durable the fabric.

Painting is one of the easiest bedroom decorating ideas and most affordable ways to transform your haven. Once your walls are painted, wallpaper borders are a simple way to add attractive detail and integrate individual appearance.

Draperies and blinds provide some privacy, shy away from anything that’s too heavy or overwhelming. Your floor and floor coverings aren’t just something you walk on. They play a key role in your bedroom-decorating look, and feel of the room.

Most likely than in any other room as you’re more likely to look at it in here, your bedroom ceiling is important. Whether you like natural woods, painted furnishings, lacquer, or steel, try to choose bedroom decorating pieces that enhance the look you’re trying to create.

This is an affordable way to light up your sense of style. Lighting can help create a relaxing mood, when it’s soft and indirect. Here’s an area where your bedroom decorating ideas and personal tastes and creativity can really come through. Select a few pieces that you really love.

If you can walk into your bedroom and think, ‘I love this!’ you’ve done a great job. Keep comfort and your personal tastes in mind, and you should end up with your bedroom decorating project that’s wonderfully and restful.

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Roof Repairs Kildare

ARK Bathroom Accessories

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322

For the best Roof Repairs Kildare company, call Ace Roofing Kildare.

The bathroom is the most importance part of the house. There are many accessories in the bathroom that we take for granted: the tub, the shower stall, the sink, the commode, the shelves and other aspects. It is very difficult to imagine a bathroom that doesn t have any of these. It is a matter of not just comfort but also hygiene.


Bathrooms, Bathroom Accessories, Bathroom Remodeling, Bathroom Vanities

To find the best Roof Repairs Kildare company, click here for Ace Roofing Kildare.
The bathroom is the most importance part of the house. There are many accessories in the bathroom that we take for granted: the tub, the shower stall, the sink, the commode, the shelves and other aspects. It is very difficult to imagine a bathroom that doesn t have any of these. It is a matter of not just comfort but also hygiene.

Modern bathrooms host a very wide range of accessories that have become synonymous with comfort. Even the most ordinary articles like soap bowls, weighing scales, bath rugs, towel racks, toothbrush holders, first aid kits and dispenser bottles, can become an eyesore if they do not have their own place in the bathroom. Furthermore, it is very important that they blend in with the rest of the d cor in the bathroom, and not stand out like an oddity. Presently, every house holds as many bathrooms as the number of bedrooms, with each person having their own personal space. This means as many accessories as per the different bathroom styles.

Modern bathroom accessories ought to include beautifully designed bath and shower curtains in different fabrics. They can feature exotically designed taps, shower fittings and other plumbing; modern wall-mounted or countertop accessories, such as a weigh scales that also show body mass index; stunningly carved mirrors, gorgeous lighting fixtures, and specially designed toiletries; matching towels and robes made of organic materials; plastic bag dryers and recycling bins designed to blend in with the d cor; decorative glassware and potted plants; bath and shower filters; wooden carvings, hemp throw rugs, and even duvets. Throw in some furniture and you have the ultimate in bathroom comfort.

Most of these products are available in organic and eco-friendly materials. You can find these items in furnishing stores, or in stores that specialize in bathroom accessories. They can also be ordered online. Finally, some manufacturers even design products as per the customized requirements of their valued clients.

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driveway cleaners wexford

STCS Prevent Home Electrical Fires

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800

For the best driveway cleaners wexford company, call Southeast Contractors.

Inadequate electrical capacity is mainly due to increasing the number of devices that consume electricity in your home like new heating and cooling equipment, frost free refrigerators, clothes dryers, water heaters, electric ranges and ovens, dishwashers, and other powerful electric motor driven tools and appliances.

As you add devices to your home, the power supply may become inadequate. If you have indicators like fuses or circuit breakers tripping, or lights dimming, it…


habitat for health,h4h home,h4h improvement,h4h decor,h4h biz

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Inadequate electrical capacity is mainly due to increasing the number of devices that consume electricity in your home like new heating and cooling equipment, frost free refrigerators, clothes dryers, water heaters, electric ranges and ovens, dishwashers, and other powerful electric motor driven tools and appliances.

As you add devices to your home, the power supply may become inadequate. If you have indicators like fuses or circuit breakers tripping, or lights dimming, it s time to carefully look at your circumstances before equipment failure, fire, or other problems arise.

– 5 Causes of Inadequate Power in Your Home –

1.Limited service panel capacity

When the overall demand from total electrical devices is greater than what the panel is able to supply, the main service panel will likely fail, frequently. Excess demand indicates that the panel rating is less than needed or the panel might be limiting capacity because it has no space left for more fuses or circuit breakers.

In either case it s time to make a circuit map to calculate demand and compare it with the capacity of the main panel to supply. If you find the power demand is less than the capacity and there is no room for more breakers, then a sub-panel might be the answer. Conversely, if the overall demand is greater than the main panel ability to supply, then you will need a licensed electrician to install a new main panel.

2. Overloaded circuits

Another use for the circuit map is to determine if demand on the circuits are greater than the amperage rating of the circuit controlling it. It is important to note peak demands of appliances that may draw more power on starting and create a power surge that trips the breaker.

A power surge that doesn t trip the breaker is indicated by lights dimming when an appliance turns on. Appliances that produce surges should have their own separate circuit designed to tolerate the surge.

To prevent the risk of fire do not exceed the safe amperage of the circuit. Blown fuses or tripped breakers indicate an overloaded circuit. Do not replace breakers with ones of higher amperage just because they fail. Instead run a new circuit from the main panel that is within the supply capacity.

3. Insufficient number of outlets

A general recommendation is to have at least one outlet for every 12 feet of wall, ground fault interrupted outlets in bathrooms and exterior walls, one outlet for each counter top in the kitchen, or as required by local codes.

The most obvious indicator that more outlets are needed is when you start to use multi-outlet extension cords on a regular or permanent basis. Most low cost extension cords are not designed to carry heavy amperage demanded of permanent wiring. Excess loads may cause overheating and fire.

Computer workstations can require outlets for more than two devices from a single dual receptacle wall circuit. Older CRT monitors and laser printers can cause surges when they are turned on. The best solution is to supply the required outlets on separate circuit(s) designed to exceed the demand. The next best option is to use a fused and surge protected uninterrupted power supply (UPS) to protect your equipment. UPS are now available for less than $100 and can protect your computer investment from power problems better than anything else. The less expensive power bars and extension cords run risks of equipment damage or fires if the circuit is overloaded.

4. Inadequate feeder lines

Older houses may have original two-wire feed lines from the power company s nearest utility pole. One of the wires is hot, delivering 110-115 volts and the other is neutral. Obviously these lines will not power 240 volt appliances nor is the amperage likely able to power more than a few newer appliances at a time.

The electric company should replace the two wire system with a three wire system at their own expense. Since you will have to pay an electrician to install a new service panel, use your circuit map and any expansion plans to determine future demand, then size the new panel capacity accordingly.

5. Overtaxed transformer

In older high-density neighborhoods electricity demands over time have increased. In some cases the transformer serving the area may not have been increased to meet the growth in demand. Although the power companies are required to scale up supply according to demand, it is wise to check into the matter before paying to connect a larger service.

Tips

Demand Side Management (DSM) refers to actions taken on the customer’s side of the meter to change the amount or timing of energy consumption. Utility DSM programs offer a variety of measures that can reduce energy consumption and consumer energy expenses. Electricity DSM strategies have the goal of maximizing end-use efficiency to avoid or postpone the construction of new generating plants.

Categories
Driveways Dublin

QDD Building Online: How Architects Use Extranets for Online Collaboration

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346

For the best Driveways Dublin company, call Quality Driveways Dublin.

As people become more accustomed to doing most if not all of their business over the internet, architectural firms that do not adopt extranet technology may just find themselves without any clients


extranet, intranet, architects

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Traditionally, architects are a conservative bunch who fiercely guards “company secrets.” As a result, the idea of using an extranet to share documents and collaborate with others has been totally alien.

But tradition is rapidly changing. Increasingly, architectural firms are using extranets to share documents in a secure environment. Why? Because projects move faster, clients are happier, and everything from schedules and budgets to CAD drawings and renderings — is more accessible.

An extranet allows engineers and construction companies to immediately access all pertinent information about a project. It eliminates the frustration of waiting until the architect decides to share his plans.

Client relationships are enhanced through the faster and easier access to the vast volume of documents. Approvals are made more quickly, and the client has the comfort of knowing that they can review anything, at anytime.

What is an Extranet?

An extranet provides a secure workspace for clients, vendors and business partners. It is an area where all the pertinent information for a project can be made available to all of the parties involved in the project.

Studies show that almost 50% of architectural firms have used an extranet. Some firms have resisted using the tool due to the high cost of implementation and maintenance. It is true that the cost of setting up an in-house extranet can be expensive. It requires the purchase of equipment and software, and hiring or training personnel to setup and maintain the system.

However, hosted extranets have become a popular alternative to in-house solutions. They can be purchased for a monthly fee from an application service provider. This approach eliminates the need for hardware and software, and requires no internal staff to maintain the system. In fact, most hosting companies provide training for your staff.

Today, as people become more accustomed to doing most of their business over the internet, clients are requiring that architectural firms use extranet technology. The good news is that extranets have become affordable. More importantly, they make the complex task of collaboration more efficient, enhancing the relationships with clients and partners, and accelerating project completion.

Categories
Paving Dublin

APD Bathroom From Over The Moon. Part One.

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646

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Thinking over a bathroom remodeling we come to a conclusion that in the first place it should be fashionable and lovely, comfortable and practical in use.


new bathroom design, bathroom remodeling, bathroom fixtures, bathrooms accessories, bathroom furniture, bathroom installation, bathroom design

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Thinking over a bathroom remodeling we come to a conclusion that in the first place it should be fashionable and lovely, comfortable and practical in use. Newly refurbished bathroom, bathroom fixtures, bathrooms accessories, bathroom furniture must not deteriorated because of the moisture and vapor, which are being indispensable components of this premise. In other words the newly renovated bathroom environment should be at the same time beautiful and comfy, and materials – durable.

Starting bathroom installation, try to decide at the very beginning, what would you like to eventually obtain. What are you most interested in: sanitary appliances or entourage? What concerns the latter, the very style of a bathroom might be splendid and grand, in the spirit of the times of “king the sun” Louis XIV, as well as daintily intimate, matching the famous ancient Rome baths’ decor. All depends on your taste and on the outlook of your inmates.

Nowadays the abundant market gives you in fact the unlimited freedom of choice while creating a bathroom design. The only things that will restrain your fantasy are the sense of moderation, financial abilities and dimensions of the bathroom.

Planning.
The choice of a place for a bathroom and its internal planning are usually determined by certain rules and logic. In many homes today you more often see two or three bathrooms, which all depends on the number of rooms and inhabitants. Of course the most optimal option is the presence of several washrooms. In this case you would not waste your time by sitting in the mornings and evenings and waiting while your inmates have had splashed in bounty. If the planning or the size of the dwelling does not allow to install several bathrooms or its separate elements, then it’s necessary to try to arrange so, that the only bathroom in house is connected to all zones: the kitchen, the bedroom, the living room. This way you won’t experience any discomfort, in case any guests stay with you. In most hard instances there’s a possibility to install two or three doors in the only bathroom, e. g. into the living room and the bedroom.

A great variety of finishing materials – tiles, fluid glass, marble, wood, terracotta and much else, and really enormous choice of bathroom fixtures and accessories give wide designing possibilities and allow to install bathroom renovating the space and creating actually comfortable bathroom. The only aspect that must be followed while creating a new bathroom design, is a style concept of the whole apartment, or in any case of the zone where the washroom is situated. But if contrasting changes and bright “flares” of color are to your liking, there can be no limits.

Color.
While planning a bathroom interior one of the starting points would be the range of colors, for it is intended for creation of a spirit and also for visual diminishing or enlarging of the room space. For instance, if you wish to widen it, paint the opposite wall by a light color with a hue of grey – and the wall will step back visually. Same “trick” may be applied to the ceiling and wood panels. You can diminish, enlarge or “cut” the bathroom space with the help of a border laid in a certain direction, from tiles of bright and contrasting colors.

If the bathroom space is not too big, it’s worthwhile using light unsaturated colors – this will add openness and air to the room. Bathroom walls decoration of different colors will visually diminish a big bathroom space, making it more cozy. Deep bright colors, such as beige, pink, scarlet, lemon, copper or mahogany tint, will ideally suit for creating a still island for relaxing in a quiet surrounding. Ivory, peach, silvery, sky-blue and all colors and hues of an early morning, loaded with freshness and light will fill the bathroom with joy of a new day start.

Categories
Online Pilates

5 Tips to Reduce Holiday Depression

Wayne Perkins
198
date_saved:2007-07-25 12:30:10
category:health
article:

As the holidays approach each year, more and more people suffer from Holiday Depression.
Some experts blame it on factors relating to nutrition. Nutritional experts believe that depression is caused by the excessive sugar and fatty foods coursing through our bodies.
Other experts believe that depression is caused by the lack of natural sunlight that promotes a condition called SAD. (Seasonal Affective Disorder) SAD reduces the amounts of endorphins distributed in our brains. Experts in psychology maintain that many people look back over the year and see themselves as failures. Another year is behind you and your personal goals have not been achieved.
Whatever the reason you feel is the cause of your depression, the following 5 simple tips are guaranteed to help you reduce Holiday Depression.
1. Do not read newspapers.
Newspapers publish negative stories near the end of the year. Stories focused on death, destruction, doom and despair abound around the Holidays. During the week between Christmas and the New Year, stories highlighting the worst tragedies of the year appear daily until January.
Stop reading the newspaper during the holidays and reduce the negative input to your brain.
2. Turn off your television.
End of the year stories about hardship and violence overtake your senses during the Holidays.
When visitors come to your home, make sure you turn off your television and keep it off.
News television broadcasters are fighting for your holiday guests’ attention as they promote despair, war, death and destruction with many headline news interruptions.
Television will diminish your festive holiday spirit.
3. Say good things about others
My Mother always says, “if you can’t say anything nice about others, don’t say anything at all.”
However, when you find yourself in a conversation and a relative says, “Remember Uncle Phil?” ” He was an alcoholic”
Respond with ” yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met.”
Connect your friend’s negative statement about Phil with a positive one.
4. Get physical exercise
People forget about exercise around the holidays. In most parts of the world, the weather is cold and the sky is dark. Make sure you are exercising daily and sending more oxygen to your brain cells.
The result of exercise will improve your health as well as your attitude.
5. Breathe deep and relax.
Practice the following breathing exercise to relax your body and mind.
Breathe deeply and relax. For 3 minutes each hour take a short mental vacation.
You can engage in this exercise while you are standing in the checkout line at the supermarket or purchasing holiday gifts. You can complete the exercise at home or at work.
Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts.
As you exhale, concentrate on pushing any tension out of your lungs.
Focus on positive images of the Holidays. Focus on laughter, love, excitement and hope.
Reduce your Holiday Depression.
Enjoy your holidays!
–Wayne Perkins
ZZZZZZ

Categories
Maths Tutor Ireland

the_secret_to_positive_parent_interactions

title:The Secret To Positive Parent Interactions
auth
or:Detra Davis
source_url:http://www.articlecity.com/articles/education/article_368.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

It is not a secret that parents are sometimes not the easiest people to get along with or understand. They come in all shapes and sizes, all races and cultures. So is there any wonder why teachers and parents sometimes hit a bump as they together travel down the proverbial path called education. Everyone involved in the educational process must be reminded that each is looking at their concerns from a different vantage point and although neither is wrong, they are often different.
Teachers know the dynamics of education, educating, child development and working with children. Parents know the dynamics of love, compassion, advocating for their child and protection. Where is the happy median? The happy median lies in educating one another.
There has long been a need for parents to understand how to “do” school. It’s really like the old adage about raising children…if only they came with an instruction booklet. Remember parents don’t get an instruction booklet on how to understand the dynamics of educating their children either. They are often caught up in earning a living or just surviving from day to day. This is no excuse but remember there are three sides to every vision; the teacher’s side, the parent’s side and the truth.
If it is the goal of the teacher and school district to truly commit to positive interactions then educating parents should be a primary goal. Educators are serving the public and the public can be a challenge, but offer your services without a sense of attitude and remember your best is good enough.
Teachers will never be able to please every parent and parents will never be able to please every teacher. For the best Maths Tutor In Ireland company, call Ace Solution Books. Both parents and teachers must begin their communication effort with mutual respect and an open ear; and follow these tips to develop and maintain positive parent interactions:
– Before a situation escalates, move quickly to let parents know of the issue. Make a phone call, email, fax, just get the information to the parent immediately.
– Listen to your parents and don’t be quick to judge. The more you listen, the more you learn. My advice is so eloquently conveyed in this little poem. “There once was an old owl who lived in an oak, the more she heard, the less she spoke, the less she spoke the more she heard, so why not be like that wise old bird.”
– You must always act in a respectful, responsible and tactful manner. Anger is not an option.
– Disagreement comes about because of the inability to communicate clearly and effectively. Say what you mean, don’t beat around the bush.
– Avoid being negative and fault finding. Encourage and motivate in a good way
– Do not react to anger. Less is more, end the conversation or take a break and never meet with an angry parent alone.
– An aggravated parent who protest your every comment is often masking another issue and may in fact be frustrated by the issue or their child’s inability to achieve
– Don’t throw your hands up in disgust, have problem-solving strategies ready to present to parents.
– Choose your words carefully and refrain from saying the first thing that comes to mind.
Organization is the key to addressing both academic and behavioral concerns. Always have your grade book, the student’s portfolio and any notes taken about behavioral concerns. If attendance is a problem, have solutions ready that might remedy the issue. It is import to exhibit compassion and empathy when talking to parents and know that this too shall pass.
Parents want the best for their child and they often verbalize it in the most inappropriate manner; don’t take what parents say personally, know that a lot of what is said is based on emotion and frustration. Remember at the beginning of the school year put all your cards on the table and give parents as much information as possible about your expectations so there will be few surprises once the school years begins.
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