Month: January 2016

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Roof Repairs Kildare

ARK Buying Furniture Online Can Be Safer Than Offline

Word Count:
943

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Furniture sales have historically been a major area of consumer complaints. Luckily, there are a number of reasons why buying furniture online may be safer than offline.


discount bedroom furniture

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Furniture sales have historically been a major area of consumer complaints. Luckily, there are a number of reasons why buying furniture online may be safer than offline.

No Fast-Talking Salesmen

Many complaints say the furniture salesperson made promises that were not kept. In reality, furniture salespeople don’t always know what they’re talking about. The actual fulfillment of furniture orders is often handled by a different department, or even a different company.

Not having salespeople hanging around makes online furniture shopping lower-pressure.

It’s All in Writing

By their very nature, online furniture stores have to put a lot of information in writing. The written policies regarding shipping, warranties (if any), and customer service will almost always be easy to access. (Hint: look for links to written policies at the bottom of each web page.) The fact that everything is written down gives the online furniture store much less wiggle room to change the terms of the deal.

Tips:

* Save or print out the web pages that describe the furniture you have ordered and the web pages for important policies and guarantees (which may change after you order), along with any confirmation pages or emails. That way, if you ever have a dispute, you have a firm basis to make your case.

* If the web page describing the product does not have a model name or product number, make sure you get those at checkout or at some other point before paying. Make absolutely sure you are ordering the furniture you want to order. As with an offline furniture store, you will have to pay to return any merchandise you ordered by mistake.

* If you do speak with a salesperson on the phone, don’t undermine the paper trail by accepting promises over the phone. Ask the web address for the written policy, or for a follow-up email outlining any promises made.

Photographic Evidence

Almost as good as online furniture stores’ paper trail is their photograph trail. A common consumer furniture complaint against offline stores is that the furniture that was delivered did not look like the model in the showroom. With online furniture stores, you are buying based on a photograph. You can save the picture onto your computer in case the delivered furniture does not meet expectations. If you make sure the model name or number is included on the order form at checkout, you can also double-check what the model looks like by going to the manufacturer’s website.

Less Delivery Wiggle Room

Late shipments are another common complaint against offline furniture stores. Furniture frequently arrives as much as one to two months later than salespeople indicated.

Online furniture stores will generally ship directly from the warehouse within a few days to a week of your order. Once again, you can easily check the written shipping policy for more exact information.

Another great thing about online furniture stores is that they are generally using third-party delivery companies. If you get the name of the delivery company while ordering, you may at least be able to check with the delivery company itself in the event of a late order. A third-party delivery company makes it a little more difficult for the store to claim the furniture is in transit when it never shipped.

Credit and Finance: Fewer Traps

According to the website consumeraffairs.com, furniture stores’ financing deals are notorious for breaking laws regulating credit and loans. That 0% interest deal might not be as great as you thought if it comes packed with expensive penalty charges. Or you might find that the qualification requirements are too high for most people to get the low rate. Worst, since it’s the furniture store that’s making you the loan, you’ve essentially already paid them before taking delivery of the furniture. If you later find out your furniture is going to be delivered unacceptably late, you may have a hard time canceling your order. The situation is no better for cash.

Online furniture stores generally do not offer financing. Instead, they accept credit cards. If a furniture store does not deliver the merchandise as promised and will not resolve your complaint, your credit card issuer may be able to help you in your dispute. In an extreme case where the furniture does not arrive or arrives in bad shape, your credit card provider may be able to force a refund.

Better Business Bureau’s Convenient BBBOnline

Many consumers who have complaints with a furniture store turn to the Better Business Bureau. But if the store is not a member of the Better Business Bureau, the Bureau can do little to help. Contrary to common belief, the Better Business Bureau is not a government agency and cannot enforce judgments. The Bureau primarily works to resolve disputes between consumers and its member businesses.

With online furniture stores, it’s easy to check for Better Business Bureau membership. The store should have the BBBOnline logo displayed prominently on the order page. Click on the logo to be taken to the BBB.org web page for that store. The web page should say that the store is a member in good standing.

With the BBBOnline, the Bureau’s ecommerce program, you can dispute a sale without having to go to the local Bureau where the store is headquartered, anywhere in the US.

Of course, if you’re too trusting and don’t look for written policies, Better Business Bureau membership, or save receipts, you can still be snookered by online furniture stores. But you could also be taken in by offline furniture stores. For a careful shopper, online furniture stores make it much easier to dot all the I’s than it would be offline. The experience is straightforward, low-pressure, and mostly in writing.

In short, while you should always be careful, online furniture stores make being careful a lot easier.

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Paving Dublin

APD Buying Loft Beds

Word Count:
409

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It’s quick and easy to find great deals on home furnishings on the Internet. Whether you are looking for furniture for your bedroom, dining room, living room, children s room, home office or patio, online furniture stores allow you to browse at your own convenience. And if you’re looking for loft beds, there are great online stores where you can buy them at very reasonable prices and have them delivered right at your doorstep.

Loft beds are great solution to an overcrowded…

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It’s quick and easy to find great deals on home furnishings on the Internet. Whether you are looking for furniture for your bedroom, dining room, living room, children s room, home office or patio, online furniture stores allow you to browse at your own convenience. And if you’re looking for loft beds, there are great online stores where you can buy them at very reasonable prices and have them delivered right at your doorstep.

Loft beds are great solution to an overcrowded bedroom. Why? Because a loft bed is elevated off the ground, providing the room with extra floor space. Loft beds are commonly used in college dorms since there are multiple occupants per room, and elevated beds provide them with more space for their other furniture moving the bed off the floor makes room for couch or computer desk, which most college students need.

At home, loft beds provide an added versatility to children s bedroom furnishings. Essentially, a loft bed is a bed on stilts, making use of a basic twin-bed frame attached to the inner braces of the structure, making it very sturdy. The elevated bed can provide additional floor space where you can place your children s study table, and it allows extra space for playing.

Although it’s possible to build your very own loft bed, make sure that you take extra care that the bed is safe to use you don’t want accidents in your home. If you doubt that you can build a safe, attractive loft bed yourself, enlist the help of a professional.

And there’s no reason to build your own loft bad, not when you can simply buy one from your local furniture and home furnishing store or, better still, purchase one online. Ready- made loft beds save you time and the money you’d spend on both materials and professional labor.

There are a number of designs to choose from, especially when you purchase from an online store. Aside from the basic design that looks like a bunk bed without the lower bunk, some loft beds that are designed with additional features like futons, offering extra seating and an additional bed great for when the kids’ friends sleep over. Some loft beds feature a built-in desk that can be turned into a perfect study area.

All loft beds sold by online furniture shops have undergone rigid safety procedures in order to make sure that the loft beds are 100 percent accident free.

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Maths Tutor Ireland

your_guide_to_museums__galleries__theaters

title:Your Guide To Museums, Galleries, Theaters
auth
or:Dakota Caudilla
source_url:http://www.articlecity.com/articles/education/article_57.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Visiting museums, galleries and theaters can give one a new perspective and outlook in life. Looking at artistic pictures, paintings, artifacts, sculptures can give life a brand new dimension that you’ve never seen before.
It’s not possible to visit a place without delving a little bit into the historical value of the place and the best place to find evidence of its history is the museum. There are many top world-class museums everywhere in the world. For example, there’s the world-class Cleveland Museum of Art whereby there’s continuous upgrading to accommodate the stream of visitors to the museum. And of course, if you ever step foot into Detroit, don’t forget to visit the Detroit Institute of Arts. There, you can check out many intriguing Ancient Arts collection especially the For the best Maths Tutor In Ireland company, call Ace Solution Books. Frankenthaler’s “The Bay”. The Fine Arts Museum of San Francisco is another not-to-be-missed museum because there’s more than 70,000 pieces of arts and images there; the most popular ones in the museum features works by Rodin and Rembrandt.
If you’re a fan of Italian artists and painters, you’ll fine a huge collection of work from Italian artists at Galleria Delgi Uffizi. The art museum features works from famous Italian artists like Botticelli, Veronse and Giorgione. Of course, Russia used to be really famous for its creative painters and artists too, for instance, some of the most popular works are housed in the Hermitagae Museum in Russia. This is where there are approximately 2,000 holdings that contain more than 3,000,000 pieces of world masterpieces.
Who can forget France when we’re talking about museums and world-class art? Musee du Louvre is another art museum that is surely not-to-be-missed if you visit France. This is the museum where the Mona Lisa, The Raft of Medusa, Venus de Milo and the Victory of Samothrace is housed. Therefore, your visit to France is not complete without visiting this art museum. We’re talking about truly renowned art pieces here, not to be seen anywhere else. The visit to this art museum will definitely be worth your time.
Museo Nacional del Prado in Madrid, Spain, is also known as Museo del Prado. It’s, by far, not the largest nor the most exquisite art museum in the world but this museum contains some of the best art pieces to be ever created in this world! Museo del Prado contains some wisely selected art pieces. While you’re there, why not pick some extremely unique greeting cards (with smaller versions of some world class art pieces) to send home to your friends and family?
The National Gallery of Art in the Washington, D.C., is also not to be missed. In fact, you’ll be astounded with the effort they put into making their website coordinate with the design of the actual museum. The National Gallery of Art website is one of the most extensive and aesthetically pleasing and easy-to-use art gallery websites that I have ever visited. You can go on a virtual tour by visiting the museum’s website before you decide to pop on over to the museum.
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pilates near me

Bird Flu Is In The U.S.!

Michael Murphy, CFA
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In that great Hitchcock thriller, the birds start attacking Tippi Hedron (Melanie Griffith’s mom, for trivia fans) in Mendocino for no particular reason.Today, Ms. Hedron works actively in films, international relief efforts and for animal causes.She may get an ironic opportunity to combine her charity works with birds again, because scientists around the world are looking nervously at the increasing possibility of a return of avian influenza, also known as the bird flu.First identified in Italy in 1900, it is the H5N1 virus implicated in the great Spanish Flu pandemic of 1918-1919 that killed about 40 million people.I say “implicated in” instead of “caused,” because it was government policies that made the death toll much higher than it needed to be.But there is no doubt H5N1 is a major killer.
There are three steps H5N1 has to go through in order to get to people.First, there needs to be a lot of infected birds.Almost 200 million chickens have been killed or died in Asia in the last year due to avian flu infection.Strike One. Next, unless someone eats diseased poultry, the flu has to cross species into an animal that can easily infect people.It has now crossed into pigs, which is where most human flu outbreaks begin.Pigs carry human influenza viruses.Viruses can combine (exchange DNA) in pigs, creating a variant of H5N1 that can spread as easily and rapidly as ordinary flu.Strike Two.
Finally, it has to hit an unprepared populace, with lowered immune systems and no effective drugs.Lowered immune systems are caused by, among other factors, cold weather, lack of sleep, excess weight, stress, high sugar intake and caffeine.Hmmm. Sound like anyone you know?
Serious scientists think H5N1 could kill as many people as the 1918 disaster, if only because there are now more than three times as many people in the world. The UN Coordinator for Avian and Human Influenza recently said a bird flu pandemic could kill as many as 150 million people.Other scientists have projected up to 354 million deaths.And you thought $3 gasoline was a major problem!
The H5N1 bird flu reappeared in Hong Kong in 1997.Eighteen people were infected, and six died.All the chickens in the area were slaughtered, and the outbreak was confined to Hong Kong.But it has now been found in Vietnam, Thailand, Japan, Mainland China, Malaysia and Indonesia.
It then showed up in Russia, almost certainly carried by migratory birds.So much for banning chicken.In August 2005, it appeared in Mongolia and Kazakhstan, and then in western Russia, poised to enter Europe.Roumania found infected and dead swans in October.An infected parrot died in quarantine in the United Kingdom.
The Senior United Nations System Coordinator for Avian and Human Influenza in charge of a response to H5N1 says a pandemic could begin at anytime, and kill five million to 150 million people.He confirmed the virus is in migratory birds, and said an outbreak could start in Africa, where immune systems are chronically depressed, or the Middle East as well as southeast Asia.What he didn’t say is that the same migratory birds, mainly ducks, swans and geese, also travel thousands of miles to Canada and the U.S.The H5N1 virus is almost certainly in the U.S. already – it just hasn’t been found yet.December, Janaury and February are the “flu season” in both the U.S. and Asia.
We have reviewed all the companies involved in bird flu vaccines, and found two stocks that should be bought immediately because they will make a fortune even if there is never a case of bird flu in the world again.Governments around the world are stocking up on vaccines just in case they are needed, and these stockpiles need to be replenished periodically.For the names of the two stocks, visit my website at http://www.NewWorldInvestor.net

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Health Choices

Tough Economy? Don’t Waste Money on Health Insurance

688

Summary:

Health Insurance is imperative for your daily savings and expenses. One can fall ill at any unexpected time, causing misery and most importantly, if you are not covered with any health insurance policy, it can prove to be quite expensive on the pocket.

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This article deals with
cheap health insurance


Health Insurance is imperative for your daily savings and expenses. One can fall ill at any unexpected time, causing misery and most importantly, if you are not covered with any health insurance policy, it can prove to be quite expensive on the pocket. Economy is bad these days. Every penny saved goes towards your savings, and can help you better prepare for your future. If ever a situation arises where you are compelled to spend this money, especially for health reasons, it can surely upset your balance. Lowering your expenses is highly important. One of the easiest ways to save money is through getting an insurance package to protect yourself and your family at times of need.

Most people often find it expensive to opt for a health insurance. They are of the notion that they would rather spend this money if ever any health issue arises. If you are an average ordinary person, consider a time in a month where you have just paid your monthly bills, had your mortgage settled out, and are just satisfied with the way things have turned out. But things may go wrong if you fall ill all of a sudden. Remember, we set apart an amount of money for all of our expenses except for health related issues. It is not uncommon. People tend to save money on literally everything, but just couldn’t afford to save a few hundred dollars for their own health.

Health Insurance may not be as expensive as one would think. Over the years, various health insurance companies have evolved with interesting health and medical insurance packages that are easier on the pocket, all the while providing top quality service. Unlike the previous days, we are provided with an opportunity to compare and select different health insurance and life insurance packages that appeal to us the most. Now for a few hundred dollars a month, you can insure your whole family against unpredictable circumstances and provide them with quality treatment facilities. Compare this to the actual costs that may be incurred during some serious illness. We are talking about thousands of dollars saved.

HSA or Health Savings Account is another option of saving money on health insurance. HSA lets you gain the full advantage of health insurance plans, and also provides you with competitive tax benefits. HSA is more like a savings account, where you are required to invest a few hundred dollars monthly. You will get a fixed interest on this money, and the money being invested in HSA is absolutely tax free. Also, there is nothing known as maturity of the insurance plan, and you can withdraw any amount of money for your medical expenses from your HSA anytime you want. All you will need is to pay off the deficient amount in the subsequent monthly payments. Health Savings Account is just another reason to save money for your extra needs.

Compare HSA plans that are suitable for you and that is quite affordable to accommodate your daily expenditure and savings. Research is the major part of saving money on insurance. It is always important to look up the various rates and packages of health insurance providers, and they provide you with an easy to use interface to research and select free quotes from some of the top notch health insurance companies.

It would also be worthwhile to keep a regular check and update on the health insurance rates of the present day market. You wouldn’t want to end up paying extra, especially at times when the economy requires you to save as much money as possible. For this, you could re-evaluate your insurance rates and packages every six to twelve months, or you can also go in for short duration insurance packages. Either way, never ever forget that you have a health insurance package, and take care to avoid any defaults. Insurance companies usually associate a “*” along with their terms and conditions which states that you are supposed to be making payments at prescribed intervals, or you lose all the benefits. Pay your premiums on time and stay protected anytime and anywhere.

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QDD

QD Adirondack Chairs: A Great Gift Idea

Word Count:
536

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Giving a gift to a friend, relative, or loved one is exciting; however, it can also be a difficult process. Finding the prefect gift to give often takes a lot of time and money. If you are in need of a gift for an individual who loves the outdoors then you should consider purchasing them an Adirondack chair.


Adirondack Chair, chair, chairs

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Giving a gift to a friend, relative, or loved one is exciting; however, it can also be a difficult process. Finding the prefect gift to give often takes a lot of time and money. If you are in need of a gift for an individual who loves the outdoors then you should consider purchasing them an Adirondack chair.

Adirondack chairs were first developed in New York state in the early 1900
s. Adirondack chairs are most commonly used as outdoor furniture; however, an Adirondack chair can also be used inside. An Adirondack chair is often a valuable and beautiful piece of furniture that would make a gift for just about any outdoor lover. If you are interested in purchasing an Adirondack chair as a gift there are a number of options for you to consider.

Adirondack chairs are generally made form high quality wood; however, other chairs are made from recycled wood pieces. If you are interested in purchasing a high quality Adirondack chair you should be prepared to pay more money for it. These types of quality Adirondack chairs are worth the extra money because they tend to last longer and stay in better condition.

Traditional Adirondack chairs have a slanted back, oversized armrests, and are stationary; however, Adirondack chairs have changed in a number of ways since they were first developed. It is now possible to purchase an Adirondack chair that rocks, inclines, and folds up. Adirondack chairs can come in a traditional wood color or they can be stained or painted a particular color. With the large selection of Adirondack chairs it is highly likely that you will be able to find the perfect Adirondack chair style for someone that you know.

Once you have made the decision to give an Adirondack chair as a gift you will need to find an individual or store who sells them. Since Adirondack chairs are typically handcrafted furniture it is likely that an independent individual may be making and selling them. If you do not know anyone who makes them or would prefer to make your purchase from a functioning business you have a number of choices to choose from. Adirondack chairs can be purchased from a general furniture store, a store specializing in Adirondack furniture, or online.

If you are interested in having a larger selection of Adirondack chairs to choose from you may want to consider shopping at a store that specializes in Adirondack furniture or online. Although traditional furniture stores are likely to have a selection of Adirondack chairs their selection may not be as large as online stores or Adirondack furniture stores. You can use your local phone book to find an Adirondack furniture store in your area. If you are interested in shopping online you can do a general internet search of Adirondack chairs or visit an online business directory.

Adirondack chairs are high quality pieces of furniture that work great for outdoor or indoor use. For a valuable gift that can be used for years and years to come purchased your friend, relative, or loved one an Adirondack chair today.

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paving contractors dublin

APD How to Buy Used or Surplus Circuit Breakers

Word Count:
480

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For homes or businesses trying to cut costs, used circuit breakers may be an option for their electrical needs. You can visit several online stores that carry all sorts of brands of used circuit breakers. Finding a used circuit breaker can also be useful in locating obsolete or outdate breakers. Many companies only sell used circuit breakers that have been tested for quality and safety.


Circuit Breakers, Circuit Breaker Panel, How to Replace a Circuit Breaker, Circuit Breaker Manufacturers

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For homes or businesses trying to cut costs, used circuit breakers may be an option for their electrical needs. You can visit several online stores that carry all sorts of brands of used circuit breakers. Finding a used circuit breaker can also be useful in locating obsolete or outdate breakers. Many companies only sell used circuit breakers that have been tested for quality and safety.

Because used circuit breakers are usually old, it is necessary to test them prior to purchase or using them. Testing used circuit breakers is essential for safety as well as for functional reasons. In older used breakers, the naked eye simply cannot determine if the contacts are corroded. If the contacts are indeed corroded, your circuit breaker may not function properly or safely. Most electricians recommend not to use used circuit breakers to ensure your safety, because prices on new circuit breakers are generally reasonable.

Sometime a company may have too many circuit breakers or breakers that have become obsolete for their needs. In cases such as this, many companies decide to sell their surplus circuit breakers to dealers. In turn, these dealers test, refurbish and resell the products. This can mean huge savings to the consumers who purchase surplus circuit breakers.

Online auctions, web directories and bulletin boards are all excellent tools to buy or sell surplus circuit breakers. The widespread use of the Internet has opened up a whole new world of buying and selling these goods. Traditionally, a business owner interested in buying surplus had to fly to the location to examine the product before purchase. Now, however, the sellers can upload pictures and the important information for the consumer to review before purchasing. Some experts estimate that the surplus selling business has become a multi-billion dollar industry, even within the past five-to-ten years.

If you decide to pursue the purchase of surplus goods online, you should ask some important questions first. Find out if it is an original, factory direct product and whether it is new or used. Does it have any noticeable cracks or fractures? When was it last used? What are the testing procedures to ensure it functions and is safe? What is the refund policy?

Finding this information beforehand is vital in securing a good quality surplus circuit breaker. You can save a lot of money by buying an outdated, unused or obsolete circuit breaker if you know the right questions to ask. Consumer advocates encourage you to keep in mind the old adage, buyer beware since the online marketplace opens up new possibilities for fraud. Marketplaces such as Ebay offer consumer protection against fraud and SurplusRecord.com does their best to screen but ultimately it is the responsibility of the buyer to ask questions. Knowing what you are buying can mean the difference in getting junk equipment and equipment that is functional, safe, and meets your needs.

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Health Check

Weight Loss Diary, Day 1

This article was originally written by David McCarthy

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Weight Loss Day by Day Diary:
Day 1: Sunday February 5, 2006.
In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
I’ll start with a few personal details that will give you a guideline to make comparisons with your own progress.
– My height is a fraction over 6 feet. (1.83m)
– My current weight is 197 pounds (97.5 kilos)
– My target weight is 180 pounds (89 kilos.)
– My age is 65.
– My physical condition is basically sound but I do suffer from osteo-arthritis in both ankles. The left is severe the right isn’t much of a problem.
I guess the reason for coming clean on those personal details is to make the point that age or physical condition is a factor. Younger, fitter people will find this easier.
I have used this system to control my weight for close to thirty years now and it has never let me down. I use a very scientific measuring gauge known as a waistband. When it gets tight I need to lose some weight, when it goes slack I go back to my normal routine. Usually I only allow my weight to go over by 10 pounds (4.5 kilos) before taking action. This year it has soared due to a very busy January that flew past so quickly I barely noticed it leaving my Christmas weight gain to get worse. Now I have to lose 17 pounds (7.65 kilos) and that is what makes it more interesting and worth sharing the experience with you.
You will notice from the above paragraph I have no doubt that I will lose it and this is an important part of the weight loss mindset. If this is the first time you have attempted this system you will have to complete the first few goals to prove that you can do it; after that you will have the same degree of confidence that I have.
The first thing I must do is set goals. Adherence to and achievement of goals is the basic difference between winners and losers. Here I must be honest and tell you that 17 pounds seems like a mountain to me and I know that it will take me 17 weeks to successfully dispose of it. Hence I will not even look at losing 17 pounds as my initial goal. My goals are listed below:
– At the end of week 1 I will have abided by my goal of dropping one item of food from my diet each day without cheating. I will lose one pound (450 grams)
– By the end of week 2 I will have increased my walking/exercise periods from 10 minutes on Monday, Wednesday and Saturday to 12 minutes each session. I will have lost 2 pounds.
– By the end of February I will exercise Monday, Wednesday and Saturday for 15 minutes each time. My weight will be 194 pounds (96 kilos)
That is enough for now: I will update my goals as I go along. As you can see my weight loss goals are simple and within reach without too much effort. Why? Because we must all start training our minds to achieve our goals. If I set a goal to lose 10 pounds in one week and I only lose eight I will look upon myself as a loser and soon give up. To be of use goals must be achievable or they will soon cease to function for us. – I have entered my first three goals in my diary and tomorrow we start in earnest.
You can follow this diary via RSS, your favorite article site or at my website in the news blogs section.
This article is copyright © David McCarthy 2006.
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Maths Tutor Ireland

Online_MBA_Degrees_And_Programs

Title:
Online MBA Degrees And Programs

Word Count:
502

Summary:
If you are considering getting an online MBA degree you ay wonder if they hold the same value as an MBFor the best Maths Tutor In Ireland company, call Ace Solution Books. A that is earned at a traditional university. Online MBA degrees do cost a lot of money, to the tune of thousands of dollars, and this is a large sum of money to pay. You want to be sure that you use this money wisely and that you find a program that is accredited and that will be widely accepted. It is important to find the right program that will offer all you need and also…

Keywords:
education, on line education, college, MBA degree

Article Body:
If you are considering getting an online MBA degree you ay wonder if they hold the same value as an MBA that is earned at a traditional university. Online MBA degrees do cost a lot of money, to the tune of thousands of dollars, and this is a large sum of money to pay. You want to be sure that you use this money wisely and that you find a program that is accredited and that will be widely accepted. It is important to find the right program that will offer all you need and also holds a good reputation.

Lately many people have decided to go back to school, and most of them are earning their degrees online. Since so many people are turning to online schools to earn their MBA’s, an employer cannot just turn up his nose at a degree earned online any more. With so many people getting these degrees online people do have to admit that some of them are credible, but it is important to note that not every MBA degree program is credible and some are not near equal to a traditional education for MBA degrees.

You should be aware, as your employer is, that some online programs may offer MBA degrees that are entirely worthless. There are places that will hand out a degree to almost anyone who will give them a tidy sum of money. You need to be sure that you do not fall for these scams and that you find a reputable place to earn your MBA degree from. You should look for a place that is accredited and be sure of what you are getting into before you sign up or pay out any money.

If you are going to get a quality MBA degree online you can expect it to be very much like traditional classes for the same degree. Even though you can do your schooling at times that are convenient for you, you should still be ready to expect to do a lot of reading, to listen to lectures, and to have discussions with other classmates. You can accomplish all of this online using email, video conference, and other great forms of technology. Most MBA degree programs require residencies, so you should be prepared to do these even if you are doing your degree online.

Getting an MBA Degree online is much more convenient, even though you will still have to work hard. You will be able to fit your classes around your schedule, which is a huge bonus. Often you may be able to finish an online degree faster than you ever could have completed a traditional one. Although they are convenient, you will still be investing a lot of money into this degree. Sometimes they will be just as expensive as attending a university would be. If you decide to take classes online to earn your MBA Degree be sure to check the prices of various places to find the best deal for you.

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pilates for beginners

A Guide To Essential Vitamins And Minerals That Prevent Hair Loss

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2782.
In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth. In these cases, the proper vitamin and mineral regimen can significantly reduce hair loss and promote new hair growth.
After starting a vitamin and mineral supplement program, it can take up to 2 to 3 months to see results, but you will see results. So, do not become discouraged if your hair loss does not totally reverse itself after a few weeks of vitamin and mineral therapy.
The following is a guide to some of the more common vitamins and minerals that have been proven to be effective at promoting healthy hair growth. If you are going to start taking any of the listed supplements, be sure to consult with your doctor first and not to exceed the recommended dosage. Doing so can actually cause hair loss in some cases.
Vitamin A is an antioxidant that helps to produce healthy sebum (oil) in the scalp. You get Vitamin A by consuming foods such as fish liver oil, milk, meat, cheese, eggs, cabbage, carrots, spinach, broccoli, apricots and peaches. The daily recommended dosage of Vitamin A is 5,000 IU.
Vitamin C is another antioxidant that helps maintain healthy hair and skin. You get Vitamin C by consuming foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. The daily recommended dose is 60 mg.
Vitamin E increases scalp circulation which is vital for hair growth. You get Vitamin E by eating foods such as wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose is up to 400 IU.
Biotin is thought to help produce keratin, the building block of hair and nails. It is also thought that is vitamin may prevent graying. You get Biotin from eating foods such as whole grains, egg yolks, liver, rice and milk. The daily recommended dose is 150-300 mcg.
Vitamin B6 is thought to prevent hair loss and help create melanin, the pigment which gives hair its color. You get Vitamin B6 by eating foods such as liver, whole grain cereals, vegetables, organ meats and egg yolks. The daily recommended dose is 1.6 mg.
Calcium is essential for healthy hair growth. You get Calcium by eating foods such as dairy, fish, nuts, lentils and sesame seeds. The daily recommended dose is up to 1,500 mg.
Copper helps prevent hair loss and defects in hair color and structure. You get copper by eating foods such as shellfish, liver, green vegetables, eggs, chicken and beans. The daily recommended dost is up to 3 mg.
Iodine helps regulate thyroid hormones. Thyroid disease is the number one cause of disease-related hair loss. You get Iodine from foods such as fish, seaweed, kelp, iodized salt and garlic. The recommended daily dose is 150 mcg.
Manganese prevents hair from growing too slowly. You get Manganese from foods such as eggs, whole grain cereals, avocados, beans, nuts, meat and chicken. The daily recommended dose is 3 to 9 mg.
Silica prevents hair loss by strengthening the hair. You get Silica from eating foods such as seafood, soybeans, rice and green vegetables. The daily recommended dose is 55 mcg.
As was mentioned earlier, taking more than the recommended dosage of these vitamins and minerals can have devastating consequences to your health. In addition, some supplements are not recommended for people with certain health conditions or for persons taking certain medications. So, be sure to talk with your doctor before taking any supplements to prevent hair loss.
In addition to these few examples, there are myriads of vitamins and minerals that can help you promote hair growth and slow down the process of hair loss. To find out which ones meet your needs, talk to your doctor.
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